Beans in a can




Ingredients
1 tbsp of "Sofrito" (green pepper, onion, cilantro, garlic, "recao", sweet pepper) 1 can of beans 1 cup of Butternut Squash (or potato if you wish) cut in small cubes � can of tomato sauce (4 ounces) or 1 teaspoon of tomato paste � cup of smoked ham steak cut in small cubes 2 tbsp of cooking oil 1 package of "Saz�n" (� tsp) (salt, garlic, cumin, coriander, annatto) 3-5 olives 1 can of water (use can of beans for measurement) Procedure: - Pour oil into 2 quarts cooking pot and turn heat to medium high. - Add "sofrito" and ham and fry for 1 minute. - Add tomato sauce or tomato paste and heat for 30 seconds. - Add water, beans (include the water that comes in the can too), "saz�n", squash, olives, and bring to a boil. Let them boil for 5 minutes. - Move beans mix with large cooking spoon, lower temperature to medium, and cover pot with lid. - Cook beans for approximately 20 minutes.

Return to Recipes Page

Hosted by www.Geocities.ws

1