Filling:
2 teaspoon cornstarch
1/2 cup plus 1 tablespoon unsweetened apple juice
6 cups apples, sliced, peeled and cored (about 9 medium)
3/4 teaspoon cinnamon
Topping:
3/4 cup plus 2 tablespoons whole wheat pastry flour
sugar substitute equal to 1/4 cup plus 2 tablespoons sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
3/4 cup nonfat or low fat buttermilk
1 egg white, lightly beaten
Filling--place cornstarch and 1 tablespoon apple juice in bowl. Stir to
mix well. Set aside.
Place apples, remaining apple juice and cinnamon in pot. Bring to a
boil over high heat. Reduce heat to medium-low. Cover and cook,
stirring occasionally, about 8 minutes or until apples begin to
soften. Stir cornstarch mixture and add to pot. Cook and stir
uncovered for another few minutes until mixture thicken. Remove pot
from heat and stir in sugar sub.
Coat a 2 quart casserole with non stick spray and spread hot mixture
evenly in dish.
Topping--Place flour, sugar sub, baking powder and soda in bowl. Stir to mix well. Add buttermilk and egg white. Stir until dry ingredients are moistened. Spread evenly over hot fruit.
Bake, uncovered at 400 degrees F. for 20 minutes or until cobbler is bubbly around the edges, and top is golden brown. Cool 10 minutes. Serve warm.
Serves 9 hungry or 12 pickers.
Exchanges--1 starch, 1 fruit
Posted to the list by Chevy