Pepper pea salad
1 package (16 ounces) frozen peas, thawed
1 medium green pepper, julienned
1/2 cup chopped sweet onion
1/4 cup white vinegar
4 teaspoons olive or canola oil
1 teaspoon Italian seasoning

In a large bowl, combine the peas, green pepper and onion. In a small bowl, whisk the vinegar, oil and Italian seasoning. Pour over vegetables and toss to coat. Cover and refrigerate for at least 1 hour. Yield 5 servings.

One serving (2/3 cup) equals:
calories 114
fat 4 gr.
saturated fat 1 gr.
cholesterol 0 gr.
sodim 103mgs.
carbohydrate 16 gr.
fiber 5gr.
protein 5gr.
Diabetic exchange: 1 starch, 1/2 fat

Posted to the list by Paulette Lascasse