November 12, 2007 | |||
Exercise Name | Set # | Repititions | Weight (lbs) |
Chest | |||
Incline Bench Press | 1 | 6 | 115 |
2 | 6 | 105 | |
3 | 8 | 95 | |
4 | 10 | 95 | |
5 | 12 | 85 | |
Bench Press | 1 | 6/8 | 115 |
2 | 8 | 105 | |
3 | 10 | 95 | |
4 | 9/10 | 95 | |
5 | 10/12 | 85 | |
Dumbbell Flye | 1 | 8 | 35 |
2 | 8 | 25 | |
3 | 10 | 25 | |
Biceps | |||
EZ Bar Curl | 1 | 6 | 60 |
2 | 8 | 50 | |
3 | 10 | 50 | |
4 | 12 | 40 | |
Hammer Curl | 1 | 8 | 35 |
2 | 8 | 35 | |
3 | 10 | 35 | |
4 | 12 | 30 | |
Triceps | |||
V-Pushdown | 1 | 6 | 57.5 |
2 | 8 | 57.5 | |
3 | 10 | 57.5 | |
4 | 12 | 57.5 | |
Seated Pushdown | 1 | 8 | 125 |
2 | 8 | 135 | |
3 | 10 | 135 | |
4 | 12 | 120 | |
Abs | |||
Incline Crunch | 1 | 15 | |
2 | 15 | ||
3 | 7 | ||
Leg Raise | 1 | 15 | |
2 | 15 |