Carrot & Artichoke Soup 11/2 lb Artichokes 3 celery stalks, chopped 1 lb carrots 1 medium onion, chopped 3 oz butter 21/2 pints light stock salt and freshly ground pepper Peel and de-knobble the artichokes once peeled,slice them into a bowl of cold water to prevent them from discoloring. Peel and slice the carrots. Melt the butter in a cooking pot and soften the onion and celery for 5 minutes, then stir in the carrots and artichokes. Add some salt and put the lid on and let the vegetables sweat for 10 minutes on a low heat. Then pour in the stock, stir well Put the lid back on and simmer for a further 20 minutes or until the vegetables are soft. Then liquidize the soup or pass it through a sieve. Taste to check the seasoning, re-heat and serve.