At what age are kids old enough to participate?
Some parents feel that wrestling is too intense
for young kids, and that it is better suited for post-pubescent teenage years.
Denying a child the opportunity to participate in wrestling until high school
greatly reduces their chance of success. Wrestling is a sport involving very
complex technique that can take many years to master. A great high school
athlete with little or no wrestling experience has little or no chance against
an 8 or 10 year veteran. Some kids can close this gap by their last year of high
school, but like most sports these days, starting younger seems to be the norm.
There are two entry points prior to high school —
kid’s clubs and middle school wrestling. Both are very accommodating for new
wrestlers. Age and maturity level is not a factor by the time kids are in
middle school, but at the club level, kids can enter wrestling as young as 4 or
5 years of age.
There is no easy way to know when a child is
mature enough to be participating in a new sport. Some might be ready at three,
while others might not develop an interest for wrestling until their early
teens. The best approach is to introduce kids to the sport at a time and pace
that is consistent with their interest level, backing off when necessary, and
allowing more participation as their interest grows. In any case, it is
important NOT to involve very young kids in a highly competitive program.
Parents with young wrestlers should check that their club can properly
accommodate young wrestlers with a separate, less competitive regimen involving
more fun, “tumbling” types of activities, with virtually no emphasis on any of
the serious, more competitive aspects of the sport.
Is wrestling a “dangerous” sport?
There is a common misperception among the
non-wrestling public that wrestling is a very dangerous sport. Perhaps it’s the
aggressive nature of the sport, association with “Pro Wrestling”, or perhaps
fear of the unknown. Several studies have been conducted in recent years that
show wrestling to be safer than many more common sports including football, ice
hockey and gymnastics. Most notable in these reports, is wrestling’s low
percentage of serious, permanent and life-threatening injury in relation to
other sports. A quote from USA Wrestling Club Organizing Guide has the following
to say about Risk of Injury:
“Wrestling is a contact sport and injuries will
occur. As would be expected, wrestling has more injuries than tennis and
swimming, but most wrestling injuries are minor, consisting of sprains and
strains. Wrestling has fewer serious injuries than football, basketball or ice
hockey. There is a lesser chance of getting seriously hurt when wrestling than
when riding in a car, skateboarding or riding a dirt bike.”
Safety factors in many ways unique to wrestling
include:
|
Rules, regulations, and state certified
officials. |
|
The high ratio of officials to athletes (one
for every two). |
|
Greater strength and flexibility as a result of
more emphasis on practice and preparation. |
|
Competitors are matched by age and weight. |
Perhaps the most notable difference with respect to
the risk of injury, is the lack of high-impact collision that occurs in most
other common sports. Wrestlers do collide, but never at great momentum or
speeds as can happen with sports that involve running such as football,
baseball, soccer, hockey and basketball. Also, overuse injuries from highly
repetitive motions such as pitching are virtually non-existent in youth
wrestling because of the variety of movement, and there is no risk of injury
from hard objects such as bats, sticks, balls or pucks. On the other hand,
wrestlers are more susceptible to some communicable skin infections such as
ringworm, but these incidents are quite rare, and can be prevented with the
proper precautions, such as washing the mat and showering after practice.
Wrestling injuries can and do occur, but are more of a factor at the collegiate and international levels where match intensity is much higher. Most injuries occur during periods of horseplay or unsupervised activities such as before or after practice or competition. Parents and coaches can reduce this risk through proper planning and preparation.