Striking Set 1 |
The key point to this set is Point of Origin. Unless stated, however, the other hand will chamber when the other is in action.
Bow.
Start from a horse stance facing 12 o'clock.
Striking to the front:
1. Execute a right thrust punch to face level. Execute a right vertical back knuckle to face level.
2. Execute a left thrust punch to face level. Execute a left vertical back knuckle to face level.
3. Execute a right thrust punch to face level. Execute a right inverted hammerfist to the groin level.
4. Execute a left thrust punch to face level. Execute a left inverted hammerfist to the groin level.
5. Execute a right thrust punch to face level. Execute a right backfist to the temple.
6. Execute a left thrust punch to face level. Execute a left backfist to the temple.
7. Execute a right thrust punch to face level. Execute a right inward hammerfist to the ribs.
8. Execute a left thrust punch to face level. Execute a left inward hammerfist to the ribs.
Striking to the side:
9. Execute a right vertical thrust punch to 3 o'clock to face level. Execute a right vertical back knuckle strike to face level.
10. Execute a left vertical thrust punch to 9 o'clock to face level. Execute a left vertical back knuckle strike to face level.
11. Execute a right vertical thrust punch to 3 o'clock to face level. Execute a right inverted hammerfist to the groin.
12. Execute a left vertical thrust punch to 9 o'clock to face level. Execute a left inverted hammerfist to the groin.
13. Execute a right vertical thrust punch to 3 o'clock to face level. Execute a right backfist to the temple.
14. Execute a left vertical thrust punch to 9 o'clock to face level. Execute a left backfist to the temple.
15. Execute a right vertical thrust punch to 3 o'clock to face level. Execute a right inward hammerfist to the ribs.
16. Execute a left vertical thrust punch to 9 o'clock to face level. Execute a left inward hammerfist to the ribs.
Double strikes to the front:
17. Execute a right and a left thrust punch to 12 o'clock to face level. Simultaneously execute a right and a left back knuckle strike to face level.
18. Execute a right and a left thrust punch to face level. Execute a right and a left inverted hammerfist to groin level.
19. Execute a right and a left thrust punch to face level. Execute a right and a left backfist to the temple.
20. Execute a right and a left thrust punch to face level. Execute a right and a left inward hammerfist to the ribs.
Simultaneous strikes to the sides:
21. Simultaneously execute a right vertical thrust punch to 3 o'clock to face level as you execute a left vertical punch to 9 o'clock to face level. Simultaneously execute a right back knuckle strike to face level as you execute a left back knuckle strike to face level.
22. Simultaneously execute a right vertical thrust punch to 3 o'clock to face level as you execute a left vertical punch to 9 o'clock to face level. Simultaneously execute a right inverted hammerfist to the groin as you execute a left inverted hammerfist to the groin.
23. Simultaneously execute a right vertical thrust punch to 3 o'clock to face level as you execute a left vertical punch to 9 o'clock to face level. Simultaneously execute a right backfist to the temple as you execute a left backfist to the temple.
24. Simultaneously execute a right vertical thrust punch to 3 o'clock to face level as you execute a left vertical punch to 9 o'clock to face level. Simultaneously execute a right inward hammerfist to the ribs as you execute a left inward hammerfist to the ribs.
Double strikes to the front:
25. Slide your left foot to your right into an attention stance with both of your knees slightly bent.
26. Execute a right and a left thrust punch to face level.
27. Execute a right and a left back knuckle to face level.
28. Execute a right and a left inverted hammerfist to the groin.
29. Execute a right and a left backfist to the temple.
30. Execute a right and a left inward hammerfist to the ribs.
Attention stance.
Bow.