Kree's IBS-safe Recipes
| Main
Recipe Page Main Dishes Vegetables and Side Dishes Soups Salads and Sandwiches Breakfasts Breads and Muffins Cookies and Desserts Snacks Drinks Dips and Dressings Miscellaneous |
Baked Zucchini
(Makes 6 servings) This has a subtle but delicious flavor that really lets the zucchini shine through. Ingredients: 1 1/2 lbs zucchini, scrubbed and trimmed water 1 small onion, chopped 1 1/2 Tablespoons soy margarine 1/2 teaspoon poppy seeds 1/2 teaspoon garlic salt 1/2 teaspoon fresh ground black pepper grated parmesan soy cheese 1. Preheat oven to 375°; lightly spray a medium sized baking dish with non-stick cooking spray. 2. Slice the zucchini into 1/4-inch-thick rounds. 3. Boil gently in salted water barely covering it, with the onion, for 7-10 minutes, or until tender. 4. Drain in a colander. 5. Add the margarine, poppy seeds, and seasonings; mix together, and place in the prepared baking dish. 6. Sprinkle all over with Parmesan soy cheese; bake uncovered for 30 minutes. Adapted slightly from a recipe by Hey Jude at Recipezaar. |
