Kree's IBS-safe Recipes
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Banana Muffins
(Makes 12 muffins--or 8 for me!)  These muffins are moist and flavorful. They're a great way to use up over-ripe bananas. I would recommend doubling them because the recipe doesn't make nearly enough! Ingredients: 1 1/2 medium bananas, mashed (I like them nice and ripe) 1/2 cup sugar 1/4 cup Egg Beaters 1 cup self-rising flour 1/2 teaspoon baking soda 2 Tablespoons canola oil 2 Tablespoons unsweetened applesauce 1 Tablespoon water 1. Spray 12 muffin cups with non-stick spray or line with paper liners (I filled the cups about 2/3 full and only got 8 muffins). 2. In large bowl, combine all ingredients, stirring until just moistened. 3. Pour batter into muffin cups and bake at 375 degrees for 10-12 minutes, or until done (it took mine more like 15 minutes). Note: I substituted 1 cup all-purpose flour plus 1 1/2 tsp baking powder plus 1/2 tsp salt for the self-rising flour. Adapted from a recipe by TGirl,RN on Recipezaar. |
