Kree's IBS-safe Recipes
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Easy and Tasty
Barbecue Chicken Sandwiches in the Crockpot
(Makes 4-6 servings)  I came up with this recipe one night when I wanted a nice meal but wasn't feeling too motivated. I love Crockpot cooking! Ingredients: 1-2 pounds boneless, skinless chicken breasts 1 (1 pound 2 ounce) jar of your favorite fat-free or low-fat barbecue sauce (I love K.C. Masterpiece, but if you're sensative to high fructose corn syrup you might want to try another one) 1 medium sweet onion, sliced Hamburger buns (one per person) 1. Remove all visible fat from the chicken and toss it in the Crockpot. 2. Place the onion slices on top of the chicken. 3. Pour the barbecue sauce over top. 4. You may not need the entire jar, just enough to cover the chicken. 5. Cook it on LOW for 8 hours or until the chicken is nice and tender. 6. Shred the chicken with a fork and knife; scoop the mixture onto the bottom buns and top it with the top buns. 7. Or, if you're like my dad, you might prefer leaving the breasts whole and eating it that way. 8. Voila! An easy weeknight meal that doesn't heat up your kitchen in the summertime! I love this with potato chips and a carrot and raisin salad. |
