Kree's IBS-safe Recipes




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Carrots They'll Eat
(Makes 4 servings)

These are sweet and delicious.

Ingredients:
1 lb carrots, scrubbed and sliced (or baby carrots)

1/2 cup apricot jam (I like peach even better)
2 Tablespoons dairy-free margarine  
1 Tablespoon lemon juice
1/2 teaspoon grated orange zest (I omitted once and it was still great)
1/4 teaspoon nutmeg

1. Cook carrots in boiling water until tender (or cook in the microwave with a little bit of water).
2. Drain.  
3. Add remaining ingredients and stir to coat well.

Adapted slightly from a recipe by MizzNezz at Recipezaar.



These are only the recipes I've tried and enjoyed, but there are plenty more that look fantastic on the IBS recipe index!

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