Kree's IBS-safe Recipes
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Crispy Baked Chicken Breasts
(Makes 4 servings)  These chicken breasts are moist and tasty! Ingredients: 1 1/2 cups crisp rice cereal, coarsely crushed 2 Tablespoons all-purpose flour 1/2 teaspoon salt 1/4 teaspoon dried thyme 1/4 teaspoon poultry seasoning non-stick cooking spray 4 boneless, skinless chicken breast halves (about 1 pound) 1. Coursely crush the cereal (I do it in a Ziploc bag with a rolling pin). 2. In a medium size bowl, combine cereal, flour, salt, dried thyme, and poultry seasoning. 3. Spray chicken liberally with non-stick cooking spray, then dredge in the cereal mixture. 4. Place breaded chicken into a baking pan that has been sprayed with non-stick spray. 5. Bake, uncovered, at 400 degrees for 20-25 minutes or until chicken juices run clear (mine took about 30 minutes). Adapted from a recipe by *~*Jennifer*~* at Recipezaar. |
