Kree's IBS-safe Recipes
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Crockpot Chicken Stew
(Makes 4 servings) This is so comforting on a cold Winter night! I've added extra veggies and it still turned out great. Ingredients: 1 lb chicken breast, cut in 1 inch cubes 1/3 cup flour 1/2 teaspoon salt 1/4 teaspoon pepper 2 1/2 cups chicken broth (organic or homemade) 1 teaspoon Worcestershire sauce 1 clove garlic, minced 1 bay leaf 1/2 teaspoon paprika 2 carrots, sliced 2 russet potatoes or 4 yukon gold potatoes, diced 1 onion, chopped 2 stalks celery, sliced 1 cup green beans (optional- I omitted) 1. Place cut up chicken in crockpot. 2. Mix flour, salt, pepper, and paprika in a small bowl, and pour over chicken; stir to coat chicken with flour. 3. Add remaining ingredients (except green beans) and mix well. 4. Cover and cook on low for 8-10 hours, or high 4-5 hours. 5. Add green beans (optional) 1 hour before serving. Note: I think next time I make this I might thicken the sauce by adding cornstarch in a little water about an hour before serving, because I like my stew really thick! From Shirin Jacobs at Recipezaar. |
