Kree's IBS-safe Recipes
| Main
Recipe Page Main Dishes Vegetables and Side Dishes Soups Salads and Sandwiches Breakfasts Breads and Muffins Cookies and Desserts Snacks Drinks Dips and Dressings Miscellaneous |
Easy Garden Bake
(Supposedly makes 6 servings, but my family got barely over 3!)  This is a light and delicious dinner. It's so simple to make, and it's a great way to eat your veggies! Ingredients: 1 cup chopped zucchini 1 large tomato, chopped 1 medium onion, chopped 1/3 cup grated parmesan soy cheese 1/2 cup reduced fat Bisquick baking mix 1 cup soy milk 1/2 cup Egg Beaters or 4 egg whites 1/2 teaspoon salt 1/8 teaspoon pepper 1. Heat oven to 4oo degrees. 2. Spray a 9-inch pie plate with non-stick cooking spray. 3. Layer zucchini, tomatoes, onion, and soy cheese in pie plate. 4. Stir remaining ingredients until blended. 5. Pour into pie plate. 6. Bake 35 minutes or until knife inserted in the center comes out clean. 7. Cool 5 minutes. Adapted from a recipe by Fluffy on Recipezaar. |
