Kree's IBS-safe Recipes




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Glazed (or Candied) Carrots
(Makes 4-6 servings)

These are a staple in my house.

Ingredients:
water

1 lb carrots, cut into 2 inch sticks or baby carrots (even better!)
1/2 teaspoon salt, divided
2 Tablespoons dairy-free margarine
2 Tablespoons brown sugar
1/4 teaspoon ground nutmeg

1. In a medium saucepan over medium heat, add carrots and just enough water to cover them with 1/4 tsp salt; bring to a boil.
2. Cover, then cook carrots for 15 minutes or until the carrots are tender-crisp; drain well.
3. Return the carrots to the saucepan.
4. Mix in the margarine, sugar, 1/4 tsp salt, and nutmeg.
5. Return the mixture to the heat and cook over low heat, stirring constantly, until the carrots are glazed.
6. Transfer glazed carrots to a warmed bowl and serve.

Recipe from The Good Housekeeping All-American Cookbook.


These are only the recipes I've tried and enjoyed, but there are plenty more that look fantastic on the IBS recipe index!

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