Kree's IBS-safe Recipes
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Grilled Turkey Burgers
(Makes 4 servings) A Summer favorite. These are so flavorful! Ingredients: 1 1/2 lbs ground turkey 1/2 cup swiss soy cheese slices, chopped into tiny squares 3 scallions, thinly sliced 1/4 cup dried breadcrumbs (may need to add more) 1/4 cup Dijon mustard 2 cloves garlic, minced salt and pepper, to season olive oil, to oil grill 1. Preheat your grill to Medium heat. 2. In a bowl, combine the turkey and soy cheese with a fork. 3. Add the scallions, breadcrumbs, garlic, and mustard. 4. Season with salt and pepper. 5. Gently form turkey mixture into four patties, approximately 1 inch thick. 6. If you have trouble forming patties, you may need to add more breadcrumbs; it really depends on the amount of moisture that your meat contains. 7. Lightly oil grill with a little bit of olive oil (if you desire). 8. Grill patties until they are cooked through and a meat thermometer reads at least 160 degrees. 9. Serve burgers on buns (you can grill the buns if desired) with tomato, lettuce, pickles, or any other condiments of your choice! Adapted from a recipe by love4culinary at Recipezaar. |
