Kree's IBS-safe Recipes




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Lemon Lime Chicken
(Makes 6 servings)

A Summer favorite! I didn't even have to adapt this one!

Ingredients:
6 boneless, skinless chicken breasts

1/2 cup brown sugar
1/4 cup cider vinegar
3 Tablespoons Dijon mustard
2 cloves chopped garlic
3 Tablespoons lemon juice
3 Tablespoons lime juice
salt & pepper

1. Place chicken in a glass dish (or a Ziploc bag would work).  
2. Mix remaining ingredients and pour over chicken.
3. Cover and refrigerate 4 hours or more, up to 24 hours.
4. Drain.  
5. Heat grill; cook over medium heat 15-20 minutes, turning once.

Recipe from chia at Recipezaar.



These are only the recipes I've tried and enjoyed, but there are plenty more that look fantastic on the IBS recipe index!

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