Kree's IBS-safe Recipes




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Marinade for Grilled Meats or Veggies
(Makes 1 cup)

This is my favorite marinade! I almost always use it on chicken breasts.

Ingredients:
1 Tablespoon brown sugar
1/3 cup sesame oil
1/3 cup soy sauce
1/3 cup rice wine vinegar
2 cloves garlic, crushed and minced finely
1/4 inch fresh ginger, grated
black pepper
chili pepper flakes (I omit these)

1. Mix all ingredients in a container.
2. Use with your choice of chicken breasts, salmon, or veggies like zucchini or mushrooms!
3. Marinate for 2 or more hours.
4. Grill.
5. Enjoy!

Recipe from Rita L on Recipezaar.


These are only the recipes I've tried and enjoyed, but there are plenty more that look fantastic on the IBS recipe index!

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