Kree's IBS-safe Recipes
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Mock Tuna Salad
(Makes 3-4 servings) You don't have to be vegetarian to enjoy this delicious sandwich filling! My mother can't have raw onions so I omit them and add some onion powder. Ingredients: 1 (15-16 ounce) can chickpeas, mashed (garbanzo beans) 2 Tablespoons light or fat-free mayonnaise 2 teaspoons spicy brown mustard 1 Tablespoon sweet pickle relish 2 green onions, finely chopped salt and pepper 1 Tablespoon finely minced yellow onion, optional 1. In a medium bowl, combine mashed chick peas, mayonnaise, mustard, relish, chopped green onions, salt, pepper, and yellow onion (if desired). 2. Mix well. Recipe from Charmed on Recipezaar. |
