Kree's IBS-safe Recipes




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Tuna Salad Bake
(Makes 6 servings)

This easy and delicious recipe was given to me by my great aunt, who originally got it from Better Homes & Gardens. You can use less lettuce and tomato if they bother you; I usually end up using about 1 1/2 cups of lettuce and only 1 medium tomato.

Ingredients:
1 (8 count) package reduced fat crescent rolls
1 (12.5 ounce) can tuna, drained and flaked (or 2 12-oz. cans)
1/2 cup chopped celery
1/4 cup green goddess salad dressing
2 cups chopped lettuce
2 medium tomatoes, chopped
4 slices American soy cheese, halved diagonally (I use Veggie Slices)

1. Unroll crescent roll dough; separate into 8 triangles.
2. Place in greased 9-inch pie plate, pressing edges together to form pie shell.
3. Trim edges of rolls 1/2 inch beyond edge of pie plate; fold under.
4. Bake, uncovered, in 350 degree oven about 10 minutes.
5. Meanwhile, combine tuna, celery, and salad dressing; spread mixture over partially baked shell.
6. Sprinkle with chopped lettuce; top with chopped tomatoes.
7. Bake, uncovered, for 10 minutes.
8. Top with soy cheese halves; bake about 10 minutes more or until cheese melts.



These are only the recipes I've tried and enjoyed, but there are plenty more that look fantastic on the IBS recipe index!

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