Kree's IBS-safe Recipes




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Turkey Apple Burgers
(Makes 4 servings)

These are unique and so yummy. The apples make them very moist.

Ingredients:
A little over 1 lb ground turkey

1 small macintosh apple, finely chopped
1 small white onion, chopped
1 stalk celery, from heart,finely chopped
1 1/2 teaspoons poultry seasoning
salt and pepper
vegetable or canola oil, for drizzling

1. Combine turkey, apple, onion, celery, poultry seasoning, salt, and pepper in a bowl and form into 4 large patties.
2. Preheat a large skillet or a grill pan to medium high heat.
3. Drizzle skillet or brush grill with a small amount of oil and cook patties 5 to 6 minutes on each side or until done (an internal temperature of at least 160 degrees).
4. Serve with fat-free or low-fat mayo mixed with cranberry sauce for a gourmet touch, on toasted sourdough english muffins!

From Rachael Ray on the Food Network.


These are only the recipes I've tried and enjoyed, but there are plenty more that look fantastic on the IBS recipe index!

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