Kree's IBS-safe Recipes
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Waldorf Rice Salad
(Makes 4 servings)  This is a delicious side dish on a warm Summer evening. If the raw veggies make you nervous feel free to use less or omit them, but this amount doesn't bother me. Ingredients: 1 1/3 cups red apple, cored and diced (I use McIntosh) 2 Tablespoons plus 2 teaspoons pineapple juice 2 cups white rice, cooked and cooled (or brown rice if you tolerate it well) 1/2 cup celery, chopped 1/2 cup walnuts, chopped 1/2 cup raisins 1/4 cup carrots, chopped 1/2 cup plain soy yogurt 1/4 teaspoon cinnamon 1/2 teaspoon salt 1/8 teaspoon coriander 1. In a large bowl, toss apples with pineapple juice. 2. Stir in rice, celery, walnuts, raisins and carrots. 3. In a separate bowl, blend soy yogurt, salt, cinnamon, and corriander. 4. Stir the dressing into the apple mixture. 5. Cover and refrigerate. 6. Serve! Adapted slightly from a recipe by Charishma Ramchandani on Recipezaar. |
