Swimmers who swim daily on synchro and swim teams need lots of hair protection to keep hair in good condition.Pool chemicals like chlorine strip
natural oils from the hair shafts. Hair becomes dry and brittle with split ends.
There are many things team swimmers can do to protect their hair.

1. Start by  getting your hair wet in the shower before getting in the pool. The un chlorinated shower water will fill the hair shafts and make it harder for the pool chemicals to seep in.

2. Wear a swim cap in the pool.

3.Shower after your swim, and use a conditioner... What Kind?
Your Favorite!

Most swimmers on swim teams wear thin team logo swimcaps. These caps offer some hair protection but many swimmers may still have hair troubles. Try wearing a more water tight swim cap over the team cap for one or two practice swims a week. Its a very simple way to provide extra protection. Instead of your hair being treated to a dose of chlorine 5 to 7 days a week limit the damage to 3 to 5 days a week. It will make a difference and you can keep swimming!

Start With Your Team Style Swim Cap

Then Slip a More Water Tight Swim Cap Over It..
The Chin Strap Helps The Swim Cap Seal Water Out,  Adjust  The Strap Snaps For A Snug Fit Then Snip The Excess Off  The Strap

Double Capping Will Keep Your Hair Dryer.
You May Not Have to Wet Your Hair In The Shower.Before Swimming If You Get A Really Good Swim Cap Seal
Which Means You Will Be Out Of The Locker Room Quicker!
So You Have More Time To Swim!

You Can Swim On The Swim Team And Still Have Great Looking Hair!

Speedo Jantzen Sprint and AquaPro Make The Bubble Crepe Outer Caps
Find Them Online or Try Your Local Variety Store- 5&Dime

See "The Swim Cap Guide" Hair Care For Swimmers For The Most
 Information On The Web On Swim Caps and Hair Care for Capped and Capless Swimmers!

Fitness Swimmers See "Create A Swim Band" For More Water Tight Fitness Swim Cap Tips

 Create A Swim Band Water Tight Swim Cap Tips

 THE SWIM CAP GUIDE

Enjoy Your Swim!
[email protected]