SEA
FOOD
|
Preparation
take fish of your choice cut and
clean it.
chop 1 carrot into long pieces
slice onion (long)
chop 1 bunch of palak
Method:
to make fish stalk...................
take the fish pieces in a pan
+chopped carrots
+sliced onion
+few curry leaves
+1 tej patta
+1 cup water................give
it a boil for 20 minutes
to make sauce......
remove the fish pieces from the
stalk and drain the carrot
heat the fish stalk until thick
+salt
+1 spoon of black pepper powder
+3 spoons of tomato puree................give
it a boil
+2 spoons of fresh cream.........remove
from fire
+2 egg yolk
+chopped palak
+fish pieces
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PAN-FRY
FISH
Preparation:
Marinate fish with...........salt,
1 spoon of lime juice, 1 spoon of black pepper powder, 3-4 drops
of olive oil for 20 minute, later shallow fry the fish,
chop 1 small onion
chop 1 small tomato
Method:
for the sauce..................
heat 3 spoons of oil in a pan
+chopped onions
+chopped tomato
+1 spoon of chopped garlic............keep
this aside
meanwhile..............
take 3 spoons of oil in a pan
+1 spoon of sugar........melt it
till light brown
+150 ml of whit wine(grape)
+the above onion tomato mixture
+salt
spread the mixture on the fish
on either sides..............cook it for 10 minutes............low flame
+1/2 spoon of olive oil
Garnish with spinach leaves
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LEMON
PRAWN
Preparation:
Marinate the prawns with salt,
2 spoons of lemon juice for 1 hour
chop 2 medium onions
finely chop 3-4 garlic pods
remove 4-5 spoons of thick coconut
milk from grated coconut
Method:
heat 3 spoons of oil in a pan
+chopped onions..........fry till
light brown
+chopped garlic............fry
for just 2 minutes
+marinated prawns................high
flame
+3-4 spoons of chopped coriander
leaves
+coconut milk............stir well,
allow it to boil till the prawn softens, do not close the lid
Serve it with fried rice (can use a little Garam masala (optional)
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PRAWN
ROLL
Preparation:
marinate prawns........... as said
above, cut them into small pieces
chop 2 onions
Method:
For the stuffings..........
Heat 3 spoons of oil in a pan
+chopped onions.............fry
until goldn brown
+chopped prawns
+1 spoon of green chili sauce or
green chili paste
+2 spoons of grated coconut
+2 spoons of grated carrot
+salt
+1 beaten egg............mix it
well.
For the base..........
Take 1 cup of maida
+1 beaten egg
+salt
+3-4 spoons of milk............mix
all the ingredients well
Make a dosa or pan cake of the
batter
Fill in the prawn stuffings and
roll it. close the roll from all the sides from your wet fingers.
Take 2 spoons of oil in a pan and
shallow fry the prawn rolls until light brown and crispy before serving.
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PEPPER
FISH FRY
Preparation:
take boneless fish here
marinate the fish........................2
spoons of lemon juice and salt for 20 minutes
Method:
take a small piece of butter in
a pan ( 20 gms)
+2 spoons of maida flour
+salt
+2 spoons of pepper.........stir
well, remove from fire after 3-4 minutes
Dust the fish pieces on this mixture
and shallow fry until golden brown
Garnish with onion and lemon rings
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FISH
CURRY
Preparation:
Marinate fish pieces with 2 spoons
of lemon juice and salt
chop 2 medium onions
chop ginger and garlic
Method:
take 4 spoons of oil in a pan
+4-5 curry leaves
+1/2 spoon of mustard seeds
+chopped onions..............fry
until golden brown
+chopped ginger and garlic
+ 1 cup of chopped tomatoes
+1 spoon of chili powder
+1/2 turmeric powder
+salt
+fish pieces..............cook
it for 10 minutes
Garnish with coriander leaves
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