Practice Tips
Most
of us get nervous before a performance. What’s
the best way to deal with it?
2-3 weeks before
the performance: Now is the best time to work hard and set everything straight.
This is just like preparing for a final exam—you are reviewing and
locking things in your brain right now and not last minute!
| Practice
on focusing. Most students
practice on automatic and tend to think of something else when they
practice. However, conscious
attention is necessary to train the fingers and synchronize the mind with
playing. When it comes to the
performance, that is when we really think and if we have not thought things
through, we become even more nervous. |
| Focus
on the details. One day, only
pay close attention to color and pedaling.
On another day, focus on dynamics.
Another day focus on choreography, etc.
Each successive day of detailed practicing prepares the mind and
builds confidence for success. |
| Play
in public. It is a good idea to simulate actual recital conditions
by playing for a small audience. Friends,
mentors, and family members can even offer you feedback! |
| Decide
on attire. This ensures you will be comfortable during the
performance and you don’t have to worry about tight sleeves, squeaky or
uncomfortable shoes, etc. |
The day of the
concert:
| Eat
carbohydrates for extra energy and avoid fats, sugars, and caffeine. |
| Practice
or not practice? Some people
prefer to save their energy for the performance, while others like to
“warm-up” before they go on stage.
If you do decide to practice, practice SLOW.
Do not play anything by memory; always play with music. Any last-minute problems you may have may bother you on
stage! |
| Physical
activity? Meditation? It
is different for every person. Do
what is best for you. |