From "What to Expect: The Toddler Years"

Best Odds Shake

1 c nonfat or low fat milk or plain yogurt
1/2 c cut up fruit (Banana strawberries, Mango, peach, or appricots)
1 to 2 T Wheat Germ (Optional)
dash of fruit juice concentrate, to taste

Combine het milk or yogurt, the fruit, and the wheat germ in a blender; blend until smooth. Add the juice concentrate to tastew, blend, and serve

Makes 1 to two servings
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