1 lg cooking apple
1/2 c skim milk
1/2 c all purpose flour
3 med eggs
1 t sugar (for browning)
dash salt
2 T margarine
2 T fresh lemon juice
Preheat oven to 400 degrees F. For cinnamon topping, combine cinnamon and sugar substitute and mix well.; set aside. Cut apple into very thin slices, removing core. Combine the skim milk, flour, eggs, sugar, and salt and mix until smooth; do not beat. Melt 1 T of the margarine in a 10 inch frying pan and "roll" it around so that sides and bottom are covered. Add sliced apples and saute' lightly. Pour batter evenly on top. Bake in ovenabout ten minutes or until pancake is puffy and nearly cooked. Sprinkle top with cinnamon mixture, dot with remaining 1 T margarine, and return to oven to brown pancake. Befoe rserving, sprinkle with lemon juice. Cut into quarters to serve.
Yeild: 4 servings
| Nutrition Information | ||||||
| CHO (g) |
PRO (g) |
FAT (g) |
CAL --- |
Fiber (g) |
Sodium (mg) |
CHOL (mg) |
| 29 | 7 | 10 | 234 | 2.3 | 135 | 206 |
