This recipe is good for diabetics. It came from "The Art of cooking for the diabetic".
Banana Yogurt
1 med banana, sliced
1 t fresh lemon juice
1 c plain low fat yogurt
Mash sliced ban ana with lemon juice. Stir in yogurt; blend well. Chill in a covered container several hours or overnight.
Yeild: 2 (1 1/2 Cups)
| Nutrition Information |
CHO
(g) |
PRO
(g) |
FAT
(g) |
CAL
--- |
Fiber
(g) |
Sodium
(mg) |
CHOL
(mg) |
| 22 |
7 |
2 |
127 |
1.4 |
80 |
7 |
