This recipe is good for diabetics. It came from "The Art of cooking for the diabetic".

Blueberry Yogurt

1/2 c fresh blueberries
Sugar Substitue Equal to 1 T sugar
1/4 t Vanilla extract
1 c plain yogurt

Wash blueberries; mash tem with sweetener. Stir vanilla into yogurt; fold in blueberries. Cill in a small covered container for several hours or overnight Yeild: 2 (1 1/3 Cups)

Nutrition Information
CHO
(g) 		PRO
(g) 		FAT
(g) 		CAL
--- 		Fiber
(g) 		Sodium
(mg) 		CHOL
(mg)
14 6 2 97 1.0 82 7
1
Hosted by www.Geocities.ws