This recipe is good for diabetics. It came from "The Art of cooking for the diabetic".
Raspberry Yogurt
1/2 c fresh raspberries
Sugar substitute equal to 1 T sugar
1 c plain low fat yogurt
Wash raspberries; mash them with the sweetener. Stir in yogurt; and mix well. Chill in a covered container several hours or overnight.
Yeild: 2 (1 1/3 Cups)
| Nutrition Information |
CHO
(g) |
PRO
(g) |
FAT
(g) |
CAL
--- |
Fiber
(g) |
Sodium
(mg) |
CHOL
(mg) |
| 13 |
6 |
2 |
91 |
1.4 |
80 |
7 |
