- Turmeric                - Black Pepper

- Ginger                    - Sage

- Garlic                     - Basil

- Onions                   - Thyme

- Cayenne                 - Oregano

- Fenugreek              - Fennel

- Cumin                    - Tandoori

- Curry                     - Mustard seed

- Cardamon              - Paprika

- Cumin                    - Cajun

- Coriander

- Parsley

- Psyllium husk

- Lemon water

- Teas (natural loose leaf)

- Honey (natural)

- Apple Cider Vinegar

- Himalayan pink salt (or sea salt)

- Coconut oil

- Olive oil

- Butter

- Pumpkin seed (Pumpkin seed oil)

- Wheatgrass

- Kelp seaweed

- Brown Bazmati rice

- Gold Bazmati rice

- Whole wheat pasta

- Sweet potatoes

- Squash

- Yams

- Whole wheat breads

- Eggs (free range)

- Milk (grass fed)

- Cheese

- Chicken

- Fish - Sea Foods

- Ground beef

- Black beans

- Kidney beans

- Navy beans

- Chick peas

- Lentils

- Quinoa

- Apples

- Oranges

- Bananas

- Red grapes

- Pineapple

- Lemon

- Cantaloupe

- Tomatoes

- Honeydew melon

- Blueberries

- Goji berries

- Bell pepper

- Broccoli

- Spinach

- Kale

- Asparagus

- Sweet potato, Yam, Squash

- Carrots

- Parsnips

- Zuchini

- Corn

- Peas

- Celery

- Cereal

- Grilled cheese

- Yogurt with fruits

- Oatmeal

- Natural Chocolate

- Vitamin A                  - Omega 3

- Vitamin C                  - Cod Liver Oil

- Vitamin D

- Vitamin E

- Copper

- Garlic

- Cayenne

- Magnesium Citrate

- Melatonin

- Bromelain

- Quercetin

- Zinc

- Crispy pan fried eggs w/ cheese, whole grain bread, pineapple bits, banana and green tea.
  (Sunny side up in olive oil, choice of fresh garlic)

- Brown bazmati rice w/ pan fried eggs, black beans, cheese, bell pepper, green tea.
  (Sunny side up in organic coconut oil w/ garlic, himalayan sea salt, and spices of choice)

* Drink a glass of lemon water upon waking up first thing to help alkalize your body.

- Tuna Sandwich w/ choice of fruit and a tea.
  (mayonnaise, celery, chopped carrots, chopped onions, chopped bell peppers, lemon juice
   along with choice of sauteed garlic and spices in coconut or olive oil)

- Pasta or Macaroni with cheese w/ red grapes and glass of milk.
  (cooked ground beef, diced bell peppers, onions, garlic, cayenne, oregano, paprika, and other
   spices of choice all sauteed in either coconut or olive oil)

- Chicken w/ brown bazmati rice, broccoli, green peas, sweet potato.
  (sauteed in either coconut or olive oil with garlic, onions, spices of choice)                                 

- Chicken w/ mashed potatoes, corn, asparagus, and chopped carrots.
  (sauteed garlic, onions, bell peppers, spices of choice, with gravy)

- Fish (wild caught) w/ brown bazmati rice, black beans, chick peas, kale.
  (sauteed w/ garlic, onions, bell peppers, and spices of choice)

                                                      MORE MEALS WILL BE LISTED SOON...                                                 

+++

    

Here are a couple of photographs I took of my home cooked meals.  

More photos will be uploaded soon.