Cevada
Barley
Hordeum vulgare L.
Nutrient
Units
Value per
100 grams of
edible portion
Proximates
Water
g
9.440
Energy
kcal
354.000
Energy
kj
1481.000
Protein
g
12.480
Total lipid (fat)
g
2.300
Carbohydrate
g
73.480
Fiber, total dietary
g
17.300
Ash
g
2.290
Minerals
Calcium, Ca
mg
33.000
Iron, Fe
mg
3.600
Magnesium, Mg
mg
133.000
Phosphorus, P
mg
264.000
Potassium, K
mg
452.000
Sodium, Na
mg
12.000
Zinc, Zn
mg
2.770
Copper, Cu
mg
0.498
Manganese, Mn
mg
1.943
Vitamins
Vitamin C
mg
0.000
Thiamin
mg
0.646
Riboflavin
mg
0.285
Niacin
mg
4.604
Pantothenic acid
mg
0.282
Vitamin B-6
mg
0.318
Folate
mcg
19.000
Vitamin B-12
mcg
0.000
Vitamin A, IU
IU
22.000
Vitamin A, RE
mcg_RE
2.000
Vitamin E
mg_ATE
0.600
Lipids
Fatty acids, saturated
g
0.482
12:0
g
0.006
14:0
g
0.011
16:0
g
0.411
18:0
g
0.017
Fatty acids, monounsaturated
g
0.295
16:1
g
0.006
18:1
g
0.241
Fatty acids, polyunsaturated
g
1.108
18:2
g
0.999
18:3
g
0.110
Cholesterol
mg
0.000
Amino acids
Tryptophan
g
0.208
Threonine
g
0.424
Isoleucine
g
0.456
Leucine
g
0.848
Lysine
g
0.465
Methionine
g
0.240
Cystine
g
0.276
Phenylalanine
g
0.700
Tyrosine
g
0.358
Valine
g
0.612
Arginine
g
0.625
Histidine
g
0.281
Alanine
g
0.486
Aspartic acid
g
0.779
Glutamic acid
g
3.261
Glycine
g
0.452
Proline
g
1.484
Serine
g
0.527
USDA Nutrient Database
for Standard Reference, Release 13 (November 1999)
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