|
Nutrient
|
Units
|
Value per
100 grams of
edible portion
|
|
Proximates
|
|
Water
|
g
|
10.420
|
|
Energy
|
kcal
|
340.000
|
|
Energy
|
kj
|
1423.000
|
|
Protein
|
g
|
10.690
|
|
Total lipid (fat)
|
g
|
1.990
|
|
Carbohydrate, by difference
|
g
|
75.360
|
|
Fiber, total dietary
|
g
|
12.700
|
|
Ash
|
g
|
1.540
|
|
Minerals
|
|
Calcium, Ca
|
mg
|
34.000
|
|
Iron, Fe
|
mg
|
5.370
|
|
Magnesium, Mg
|
mg
|
90.000
|
|
Phosphorus, P
|
mg
|
402.000
|
|
Potassium, K
|
mg
|
435.000
|
|
Sodium, Na
|
mg
|
2.000
|
|
Zinc, Zn
|
mg
|
3.460
|
|
Copper, Cu
|
mg
|
0.426
|
|
Manganese, Mn
|
mg
|
3.406
|
|
Vitamins
|
|
Vitamin C, ascorbic acid
|
mg
|
0.000
|
|
Thiamin
|
mg
|
0.410
|
|
Riboflavin
|
mg
|
0.107
|
|
Niacin
|
mg
|
4.766
|
|
Pantothenic acid
|
mg
|
0.850
|
|
Vitamin B-6
|
mg
|
0.378
|
|
Folate
|
mcg
|
40.600
|
|
Vitamin B-12
|
mcg
|
0.000
|
|
Vitamin A, IU
|
IU
|
0.000
|
|
Vitamin A, RE
|
mcg_RE
|
0.000
|
|
Vitamin E
|
mg_ATE
|
1.440
|
|
Lipids
|
|
Fatty acids, saturated
|
g
|
0.368
|
|
14:0
|
g
|
0.003
|
|
16:0
|
g
|
0.346
|
|
18:0
|
g
|
0.018
|
|
Fatty acids, monounsaturated
|
g
|
0.227
|
|
16:1
|
g
|
0.010
|
|
18:1
|
g
|
0.217
|
|
Fatty acids, polyunsaturated
|
g
|
0.837
|
|
18:2
|
g
|
0.800
|
|
18:3
|
g
|
0.036
|
|
Cholesterol
|
mg
|
0.000
|
