The ways and means to cut down your cholesterol are always talked about by physicians.

Have they told you all the valuable things about cholesterol? There are certain necessary facts about cholesterol which you are required to gain knowledge about before learning the methods to bring down cholesterol.

There're actually 5 different methods which you could employ to attain a correct knowledge of your cholesterol levels. Those five ways are total cholesterol levels, HDL, LDL, total/HDL ratio, LDL/HDL ratio. Your standard desired cholesterol level should be under 200 mg/dL, two hundred-two hundred forty for a breaking point and sheer risk above level 240.

High Density Lipoproteins is the meaning of HDL. It is certainly not your entire cholesterol however some segment of the whole cholesterol. For men normal level of High Density Lipoproteins or HDL is in between 40 to 50 mg/dL and for women it is between fifty-sixty mg/dL. The higher it is the finer it is. The cholesterol brought by LDL is taken away by High Density Lipoproteins. The danger of heart and cardiac problems are reduced by them.

The meaning of LDL means Low Density Lipoproteins. The more level of Low Density Lipoproteins is good for our health since they jam the arterial passageways leading to our death. Therefore these are referred to as bad cholesterol. But, what gives us well-being is the right balance between High Density Lipoproteins and Low Density Lipoproteins. One can cut down cholesterol through a natural way by eating up whole foods instead of putting in use drugs. For example, garlic and omega 3.