Ways to stop snoring
Snore No More"Forty percent of the population snores, so it's a common condition," says Dr. ways to stop snoring Snoring aids. Roger Crumley, a UCI Medical Center head and neck surgeon. Snoring is inherited and often "weight-dependent," he says. "Virtually everyone over 250 pounds will snore. ways to stop snoring Cures for snoring. People who lie on their backs are also more likely to snore. "People with weak throat muscles aren't able to hold the airway open during sleep, says Crumley. "Others, particularly the obese, have flabby throat tissue that vibrates with each breath. ways to stop snoring Sleep apnea and snoring sounds. And then there's the uvula, the tiny structure shaped like a punching bag that hangs down in the throat, that can act as a noisemaker, vibrating as the person inhales and exhales. "Crumley uses Somnoplasty, a 10-minute procedure using radio-frequency energy to shrink or tighten tissue in the throat, tongue or back of the mouth. Administered under local anesthesia in an outpatient setting, Somnoplasty employs a small electrode that targets the noise-producing tissue.
Ways to stop snoring
Disorders || Sleep apnea and snoring sounds || Information-on-sleep-apnea || What is sleep apnea