The Chest.
One of my favorite bodyparts, the chest in my opinion is the symbol of strength. A full deep chest definitely leaves an impression. There's no denying it, when you have a big chest, people notice! And yes, next to arms, the chest is THE favorite bodypart to work out...especially if it responds very well to bodybuilding (like mine)!
There are a variety of movements for the chest, and they all hit the chest in a variety of ways to develop a full, deep chest.
The basic chest building exercises are:
And as there are countless more exercises for the chest, these are the basic. And many more movements are variations of these exercises. Clicking on any of the above links will take you to the particular exercise and how the movement is performed.
I believe that the basic compound movements are the best at building muscle, and when you build the chest, the rest just falls into place!
