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| NancyPinks | |||||||||||||
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| Do you want a great workout? Don't have much time? Don't want to go to a gym? Then I will come to your home and develop a workout program tailor made for you. With just an exercise ball and elastic tubing you can get a complete body workout. Stability balls or Swiss balls, as they are known, are typically thought of for use in abdominal exercises like crunches. The ball can also be used in place of a bench while doing traditional strength exercises. The instability of the ball forces a person to use their core muscles of the midsection to keep their body level. Core strength is important, because the muscles of the lower back and abdomen serve as a solid foundation for day-to-day activities as well as posture. |
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| Certifed Personal Trainer | |||||||||||||
| My Favorite Links: | |||||||||||||
| OneModelPlace | |||||||||||||
| Swydm (So would you do me?) | |||||||||||||
| Nancys-World | |||||||||||||
| Extreme Fitness | |||||||||||||
| My name is Nancy. I am a personal trainer, dancer and fitness model. I own a business, Balls & Bands. It's an amazing workout in your own home. | |||||||||||||
| Name: | NancyPinks | ||||||||||||
| Email: | [email protected] | ||||||||||||
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