1. "Snap" your motions. Meaning move sharply and quickly from one motion to the next.
2. Take the most direct movement or route from one motion to the other.
3 Keep your arms stiff and your muscles tight.
4 Your transitions should be smooth, snappy and quick.
5 You should punch your motions out with a lot of strength.
6 Your wrists should never be bent, cocked or out of alignment with your arms.
7 If you're in an extended motion, your elbows should be locked.
8 Your arms should always be slightly in front of you and level.
9 Don't let your arms bounce or jiggle.
10 Know in what direction your fist should be facing. Keep your thumbs outside your fist.
11 Take the shortest distance to the next motion and wait until the last second to make it. Move quickly and precisely.
12 Your motions should correspond with the syllables of the words in your cheer/chant or the count of your dance routines and stunts.
13 Practice so much that the correct postition and movement to it becomes a habit.
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