Date |
Description |
| January 17th |
2006 Aims
Aim is to break 800m and 1500m National Record this year and qualify for the European Championships |
| January 14th |
Bugibba Road League
I have won a leg of the road running league for the first time. |
|
|
|
|
To Whom It May Concern,
This training schedule is designed for running distances
between 600m to 3000m and will get you in shape for season 2005/06
Mark Herrera
|
Date |
Morning |
Evening |
| Mon |
OFF |
1 hr slow run |
| Tue |
30 mins slow run |
4 X 1mile @ 1.42/lap
+ 5mins recovery/mile |
| Wed |
Upper Body exercises |
1 hr medium pace run |
| Thu |
30 mins slow run |
1 hr medium pace run |
| Fri |
30 mins slow run |
8 X 200m in 31s
with 5mins recovery/200m |
| Sat |
30 mins slow run |
1 hr slow run |
| Sun |
6 X 1000m @ 1.35/lap
+ 5mins recovery/km |
OFF |
|
