| New book by ONG Ming Thong |
| The book is now available! You may want to visit this site to get more information. Otherwise you can send your questions to [email protected]. The contents of the book include: 1. Explanation of Qi and various types of Qi Gong 2. Things to do and to avoid in Iron Shirt Qi Gong practice 3. Breathing exercises and mental work 4. External exercises 5. Importance of embrocation 6. Special notes for women 7. Way of living 8. Contacts in case of doubts Text in this book is made easy and clear so that readers who do not have any traditional Chinese martial arts and/or Qi knowledge will be able to understand certain specific concepts for Iron Shirt Qi Gong training. |
| Iron Shirt Martial Arts Qi Gong |