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What Undepresses Me Sometimes I get very depressed. This is a list of things that help "undepress" me. - Doing exactly what I want/need to do for as long as I want/need to do it - Doing what I want to do till I am satisfied. - Sleeping. As long as I want/need. When I want/need. - Doing something creative. - Helping people, especially when they thank me or show me they valued my help. - When someone comes over to visit. (Assuming it is the right person - not someone who gives me advice, judges me, interrupts me, bosses me around etc.) - When someone wants to spend time with me. - When someone shows they care about me. - When I feel understood by someone. - When someone really listens to me. - When I feel empathized with. - When someone shows the want to learn from me. - When someone shows appreciation for something I have done or written. - When someone tells me how they have applied some of my ideas in their own life. - When someone helps me feel valued, needed, important. - When someone asks me what they can do to help me, and then does what I suggest or request. - When I feel in control of my life or some aspect of it. - Having a stimulating conversation with someone but especially when I have a good talk with someone young, such as a high school, university age student, young traveler etc. and I see they really understand my views on society, education, parenting. - Feeling encouraged by someone, or admired. - Hearing how someone feels when they use what I call feeling words,, in a way that I call emotionally literate. |
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