| EATTING HEALTHY |
| I have had people asking me how I have lost my weight. So I have decided to put together this page of references. I have been using a combination of the Formula and Zone materials. This is all based on what they call a balanced way of eatting. It is a 40-30-30 balance. What this means is using 100 calories base or block 40% from carbohydrates, 30% from protein and 30% from fats. The best combination is using low-glycemic fruits and vegetables, lower or non fat protein sorces and good fats from nuts and vegetables. I will let the links make this all more clear as they are the experts. There are 2 computer programs I am using to help me make my meals balanced. I have serveral books with very yummy recipes. I have gotten many recipes from Web sites and there are many helpful pages with lots of information. See my favorite links below. Hope this is a helpful page for those who are interested. Peggie To date I have lost 60 pounds. |
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| BOOKS |
| MENU PLANNING PROGRAMS |
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| The Formula Gene & Joyce Daoust Top 100 ZONE Foods Berry Sears, Ph.D. Mastering The ZONE Berry Sears, Ph.D. The Fat Flush Cookbook Ann Louise Gittleman, M.S.,C.N.S. The Most Complete Food Counter Annette B Natow, Ph.D., R.D. & Jo-Ann Heslin, M.A., R.D. The Balanced Diet Cookbook Bill Taylor A Year in Karen's Kitchen Cookbook Karen of Karen's Kitchen The Perfect Balance Cookbook Lorraine Allard & Judy Hamza |
| Favorite 40-30-30 Web Sites |
| As I come across other sites I will up date this links section. Healthy eatting to all. |
| created 01-20-2003 |
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| last updated 03-30-2004 |