Exercises
These are the only exercises you should be doing to get
super sculpted, tanned abs.
Crunches
The classic. Good for beginners and weaklings just starting their journey to serious abs.
Reverse Crunches
When your 'doctor' tells you to do reverse crunches too, this is exactly what he means.
Lecture Crunches
People who are serious about popped abs devote their lives to crunches and dont have time for school. But totally serious people, do both...hard.
Neck Crunches
WARNING:Advanced Crunch
Doctors say that shouldnt move your neck during crunches. People like you and me know that the neck is the most important muscle in crunches. Except the abs. The key to this exercise is that the more it hurts, the more its working. Thats the way to sweet neck abs. I've NEVER seen sweeter smoother neck abs than this.