   [This document can also be found on the WWW at: 
    http://www.eskimo.com/~bloo/bformfaq/]

            Breast Form FAQ v2.0 Index
           ---------------------------


******************************************************************
PART I: Introductions, breast cancer and the breast form industry
******************************************************************
     0. What's new in this version/wish list for future versions
     1. Disclaimers
     2. Thanks To...
     3. Purpose of the FAQ
     4. What is a breast form?
     5. Information about breast cancer
     6. Breast cancer treatment and recovery options 
     7. Medical purpose for the breast form industry
     8. How the transgendered community benefits

PART II: Materials, Form Types, and Attachable Forms
----------------------------------------------------
     9. Materials used in commercial breast forms
        (Good points and Bad points)
          A. Silicone
          B. Rubber/Latex
          C. Foam
          D. Cotton Batting
     10. Types of forms
          A. Symmetrical
             1. Triangle (tri-corner)
             2. Teardrop 
             3. Heart shape
          B. Asymmetrical
             1. Curved teardrop 
             2. Extended triangle
          C. Other types of breast forms and accessories
             1. Thin shell breast forms
             2. Attachable forms
             3. Attachable nipples
     11. More details about attachable breast forms
         A. What are the parts of an attachable form?
         B. What are the advantages of this type of form?
         C. How are they attached to the chest? (step by step)
            1. Shaving the chest area
            2. Preparing the skin
            3. Marking the position for the supports
            4. Attaching the support
            5. Attaching the form to the support
            6. Detaching the form from the skin support
            7. Detaching the support from the chest wall
         D. Tips for attachable forms

PART III: Bras and Forms - How to fit them, get them and keep them
------------------------------------------------------------------
     12. Do I need a special bra to wear a breast form?
     13. How to measure for a bra
     14. How to fit a bra
     15. Common bra fitting problems and possible solutions
     16. Reasons why it may be difficult to receive a professional 
         fitting. ***EVERYONE SHOULD READ THIS***
     17. Form fitting tips
     18. How long can I expect my breast forms to last?
     19. Taking care of your breast forms

PART IV: Appendix A & B - Manufacturers and Retailers 
------------------------------------------------------
     Appendix A: Manufacturers of commercial breast forms  
     Appendix B: Retailers and suppliers of breast forms 

PART V: Appendix C - How to make your own forms
------------------------------------------------
     A. Making your own forms
     B. Special considerations when creating your own breast form
     C. Form 1: Grain and nylons
     D. Form 2: Rubber fishing worms and balloons

=============================================================================


0. What's new in version 2.0/Wish list for future versions
-----------------------------------------------------------
     This is the first major revision of the FAQ since I first created it. 
I have received many comments, suggestions and additions since I first 
made this, and it all threatens to overwhelm me now. 8-} I hope all the 
information is easy to read and not too confusing now that it is all 
so large. These are the major new additions since version 1.1:
   - The FAQ has been broken up into several sections to make it more 
     manageable.
   - Added new sections 5, 6, 13, 14 and 15.
   - Added new appendix on how to make inexpensive forms of your own. 
   - General: Reformatting shuffling and rewording of many areas.

Wish List:
   - Info for those not wishing to get realistic appearance forms (camp)
   - Info on local retailers who do form fittings (recommendation list)
   - Add picture illustrations of different breast form types (web only)

  
1. Disclaimers
---------------
   * I have absolutely no interest in the companies mentioned except as a
     consumer. 
   * All information listed about the breast form manufacturers and products 
     is not guaranteed to be fact. The reader is urged to verify for 
     themselves any information in these documents.
   * Where mentioned, all prices are US dollars (unless otherwise stated.)
   * This document is not copyrighted and may be distributed freely in its 
     entirety only. If you wish to reprint this elsewhere you must contact 
     the author (bloo@eskimo.com) first. No profit shall be made from the
     distribution of the FAQ. 
   * Shop for, and wear breast forms at your own risk. 

   
2. Thanks To...
----------------
   * Amanda: For buying breast forms after reading this document. In so doing 
     she was able to add some wonderful and invaluable information.        
   * Carla: For having bought breast forms before, and being patient while 
     I bombarded her with questions on how to do it right.
   * Chris: Fitter extraordinaire.
   * The many anonymous readers who have sent in additions, comments, even 
     entire sections for use in this FAQ (and you all know who you are! =)
   * Special thanks go out to the anonymous authors of sections 13, 14, 15, 
     17 and all of Appendix C!
   * Mom: For being mom, as well as being so supportive of me. It also
     helped that she is a survivor of breast cancer...
   * The Academy: Just because. 8-}


3. Purpose of the FAQ 
----------------------
     The purpose of this FAQ was originally to provide information about all 
aspects of breast forms for folks in the Transgendered community who might not
otherwise have ready access to this sort of information. People have told me 
since that this is also a good introductory resource as well for women who are
seeking information about breast prostheses after surviving breast cancer. 
     Currently, most of the details in this document relate to complete forms 
for those without any current breast tissue. Much of the document also centers
on silicone breast forms, since that is the primary material used in 
commercial forms, but information about other types of forms (breast 
enhancers, thin-shell forms and pads) can also be found here as well.


4. What is a breast form?
--------------------------
     A breast form is a prosthesis worn either inside a bra or attached 
to the body to simulate the weight, bounce, feel, movement, and especially
shape of the natural female breast. Depending on the material or shape used, 
these qualities can be achieved to different degrees.
     More expensive modern breast forms are designed by computers and can 
even be attached to the chest. They can be worn with strapless dresses and 
lingerie, while bathing, sleeping or even during strenuous activity. 


5. Information about breast cancer
-----------------------------------
     No discussion of breast forms would be complete without mention of the 
reason they exist - breast cancer. This year alone, over 180,000 women will 
be diagnosed with some form of breast cancer (of that number over 45,000 
will die because of the disease.) I can not hope to do this topic the justice
it deserves, but there are many places where one can find out more about the 
critical fight against breast cancer: 
   - The American Cancer Society  [1-800-ACS-2345, http://www.cancer.org/]
     This is a wonderful organization in general dedicated to eliminating 
     cancer in all its forms. Reach To Recovery is the branch of this 
     organization dedicated to helping those affected by breast cancer.
   - The Breast Cancer Compendium [http://www.microweb.com/clg/index.html]
   - The Breast Cancer Information Clearinghouse [http://nysernet.org/bcic/]


6. Breast cancer treatment and recovery options 
------------------------------------------------
     Traditional treatments for breast cancer often involve chemotherapy, 
radiation or hormonal therapy to halt the spread of the cancer, coupled with 
a removal of the affected tissue areas. The traditional removal method is 
called a "radical mastectomy" or "modified radical mastectomy," and involves 
removal of the entire affected breast, the lymph nodes under the arm, and 
sometimes the lining over the chest muscles as well. In recent years, new 
techniques have been used in which it is not necessary to remove the entire 
breast (called a lumpectomy or partial mastectomy.)
     Following a mastectomy, there are several options available to a woman; 
she can live without a breast, have breast reconstruction surgery, or she can 
wear a prosthesis. Choosing which alternative(s) is best is really up to you 
and how you feel. 
     Questions about the details and ramifications of breast reconstruction 
and living with a single breast are addressed by the resources listed in 
question 5 with more sensitivity and thoroughness than I could ever hope to 
offer here and I recommend these resources highly.


7. The medical purpose of the breast form industry 
---------------------------------------------------
     The commercial breast form industry fills the need of supplying 
replacement prosthetics for breast cancer survivors. A breast prosthesis can 
help to restore physical symmetry and peace of mind following the devastating
effects that breast cancer brings. The breast form industry produces a wide 
variety of prosthetics for an unfortunately large market. The range of 
products available to the post-mastectomy patient in order to restore the 
visual and physical balance between the affected breast area and the 
non-affected area is truly amazing.

  
8. How the transgendered community benefits 
--------------------------------------------
     Prices for high quality breast forms can be very expensive. Most medical 
insurance plans allow for at least partial reimbursement for the purchase of 
breast forms and surgical bras each year (section 6109A of a 1974 Medicare 
ruling.) Unfortunately, this is limited to genetic women who have had breast 
surgery, and the Transgendered community can not reduce the high costs for 
prostheses in this manner. The TG community _can_ benefit from all of the 
work by the industry to develop materials and form shapes that resemble the 
natural female breast as closely as possible.        

       
9. Materials Used in Commercial Breast Forms
---------------------------------------------
     The predominant material used in the more expensive commercial breast 
forms is silicone gel inside a very thin, slick plastic shell with tapered
edges. Other materials such as rubber/latex, foam, or cotton batting are 
sometimes used as well. Here are the main qualities of each of the types of 
materials used to help in deciding if a certain material is right for you:
   A. Silicone
      Good Points: 
           The material gives the form a comparable weight, movement and 
           feel of a natural breast. The silicone can be colored; many 
           forms of this type are available in a variety of shades to match 
           skin tone. The material of this type of form warms to your body 
           temperature and feels very comfortable.
      Bad Points: 
           Silicone forms are _expensive_, ranging anywhere from 100-450$ 
           U.S. per form (and sometimes even more.)

   B. Rubber/Latex
      Good Points: 
           Cheaper alternative to silicone, while still retaining some of 
           the qualities of silicone that make it so desirable.
      Bad Points: 
           While still having some of the qualities of silicone 
           _to_a_certain_degree_, rubber/latex can not dare to match the 
           weight, feel or movement of even the cheapest silicone forms.

   C. Foam
      Good Points: 
           Commercial foam forms are very cheap and can even be easily 
           homemade.
      Bad Points: 
           Will not likely have the drape, weight or movement approximating 
           a real breast. The primary goal of this type of form is to 
           approach the _shape_ of the natural breast.  

   D. Cotton Batting
      Good points: 
           Very cheap and easily home made. This can be a good way to estimate 
           what cup size might fit best for your frame and body type.
      Bad Points: 
           VERY light and has no draping qualities. This type of form will not
           move the way a natural breast would due to its lightness. The goal 
           of this type of form is usually to restore the visual and physical 
           balance of a missing breast. 
                  
  
10. Types of forms
-------------------
       Commercial breast forms come in all shapes, materials and prices to 
meet a variety of needs. With all the choices available, it can sometimes be 
difficult to make sense of all the terminology. In fact, the terms used here 
may not be the only ones you see in relation to form types. 

   A. Symmetrical: A form that can be worn on either side of the body.
      1. Triangle(tri-corner): 
           This is the most general type of form, and offers the most complete
           and natural bra fit for most users.
      2. Teardrop: 
           The name implies its shape. The tapered end is used for a better 
           fit either under the arm or on the upper part of the chest.
      3. Heart shape: 
           This type of form has double extensions, both for under the arm and 
           the upper chest wall.
      
   B. Asymmetrical: A form designed to be left or right side specific. 
      1. Curved teardrop: 
           This is essentially the regular teardrop type with one rounded 
           portion of the teardrop having a slight extension for the upper 
           chest wall.  
      2. Extended triangle: 
           This is a modification of the symmetric style. One of the lower 
           corners of the triangle will have an extension which goes under 
           the arm for better fitting in a bra for some wearers.       

   C. Other types of breast forms and accessories:
      1. Thin shell breast forms/breast enhancers: 
           This type of form usually serves as an augmentation for surgeries 
           that remove only a portion of the breast. They can also be worn as
           an enhancement to augment the size of smaller busts. 
      2. Attachable forms: 
           These are a newer type of form that is becoming quite popular. 
           Such forms are usually silicone and more expensive than the non-
           attachable types. They are temporarily attached usually by velcro 
           (hook side on the form, soft pad side attached to the chest by 
           adhesive or surgical cement.)
      3. Attachable nipples: 
           Most breast forms do not have a pre-formed, colored nipple built 
           in to the form (only some more expensive ones do.) Several 
           manufacturers carry nipples that can be applied to forms that do 
           not have this feature. Unlike the form itself, this accessory can 
           be rather cheap. A pair of silicone nipples usually costs about 
           20 - 40$US.  


11. More details about attachable breast forms
----------------------------------------------
     A. What are the parts of an attachable form?
          An attachable breast form consists of two parts; The skin support 
          and the form itself. The skin support is an upside down "V" shape 
          with the soft half of velcro on one side and an adhesive on the 
          other. The form itself will have the hook (rough) half of the 
          velcro permanently attached at points on the back side of the form. 

          This type of form allows the wearer to be free from most special 
          considerations that are necessary for other forms (special bras, 
          having to _wear_ a bra to wear the form, etc.)

     B. What are the advantages of this type of form?
          This type of form is very securely attached to the chest wall and 
          can be worn for a wide range of activities including sports and 
          swimming (generally safe in chlorine and salt water.) They also 
          tend to move with the wearer more naturally than non-attachable 
          types (in my experience.)

     C. How are they attached to and removed from the chest? (step by step)
          [After doing this a few times it only takes 5-10 minutes to complete
           the attachment process]
          ATTACHMENT:
             1. Shaving the chest area (if necessary): The area must be free 
                of any hair for the supports to hold properly over an extended 
                period of time.
             2. Preparing the skin: This type of form will usually come with 
                an exfoliating creme that is applied to the area that will be 
                covered by the skin support. The exfoliating creme will help 
                clean off any dead skin, oils, soaps or shampoos that build up
                over time. Doing this helps the support stay on for the 
                longest period of time.
             3. Marking the position for the supports: Place the support on 
                the form in the proper position, then put on the bra you will
                be wearing. Place the form in the bra and position it to the 
                correct location. Pull the bra strap down and away from the 
                form and use a pencil(usually comes with the form) to mark key
                spots on the support and your body to help in placing on the 
                chest. Take off bra and form and carefully detach the support 
                from the form. 
             4. Attaching the support: Remove the adhesive cover and place on 
                the chest. Hold in place for several minutes to assure a good 
                bond. After doing this several times, it becomes easier, and 
                the support tends to stay on longer - up to a week, depending 
                on your skin type.
             5. Attaching the form to the support: Hold the form over its 
                intended location and depress the middle of the form slightly
                toward the chest so that the upper portion connects first. 
                This is to ensure a better drape.
          DETACHMENT:
             6. Detaching the form from the skin support: At all times holding 
                  the skin support to the chest, slowly pull the form away  
                  from the support, starting from the armpit area.
             7. Detaching the support from the chest wall: "This might 
                  sting a little" 8-} You have been warned. It is a gigantic 
                  bandaid. If any hair is underneath, this may hurt a bit, 
                  but generally, it is far less painful than you might think
                  (It is also easier if the support is removed in the shower 
                  or when wet.)
      
     D. Tips for attachable forms   
          * Note a freckle or mark on the skin you can use as a guide when 
            positioning the skin support.
          * It works best to put on the skin support at night and waiting 
            until morning to put on the form. The heat from your body helps 
            the attachment last longer.
          * Most skin supports are NOT reusable. The replacement skin supports
            are sold separately. 
          * If you are wearing something strapless or a swimsuit, you might 
            find it helpful to attach the support while wearing the garment.
          * Be careful when positioning the skin support, as the adhesive will
            work better if only used once.
          * You can keep the skin supports on without the forms attached, and 
            no one will be able to tell under an undershirt and a shirt or 
            sweater. This way, you can get more use out of the supports if 
            you cannot live full time as a female. 
          * You can even shower with the supports on, but make sure the 
            support is thoroughly dry before attaching your forms.
          * Attachable forms do not have to be attached- they will fit in a 
            regular bra, and they have a fuzzy velcro padding that covers the 
            rough side of the velcro on the back of the breast form.
          * You will have some slight redness if you leave the skin supports 
            on, so plan accordingly if you need to have your shirt off for 
            whatever reason. 

              
12. Do I need a special bra to wear a breast form?
--------------------------------------------------
     This depends usually on the fashions you wish to wear while using
your form, but for a more seamless look, a full coverage bra will be better 
suited to a breast form. Most breast form manufacturers also carry special 
lines of bras that contain a pocket that the form can be placed in to 
reduce movement of the form while worn.
     The more support offered, the better the fit, since there will be
less chance for the form to move in the bra. Bras with underwires tend to
work better than those with just elastic because they offer better support
for the form (the same reasoning that applies to natural breasts.) 
     Push-up bras, on the other hand, will generally not work with breast
forms, since they need to push something FROM someplace that it is attached. 
Unless the form is attached to the chest, this type of bra will have no 
chance to create the desired effect of enhanced cleavage.
     Leaning forward can reveal gaps between the form and the body with 
many bras. If you are planning to wear a garment with an open neckline,
wearing a decorative pin to anchor the neckline to your bra strap can be 
effective at minimizing this effect. 


13. How to measure for a bra 
-----------------------------
     An estimated 70% of women do not know their proper bra measurements. 
Without knowing these measurements, it can be very difficult to buy 
fashionable and well fitting clothes. Many women's clothing items use bra or 
cup size measurements to distinguish differences in fit, so these measurements 
can be extremely important. This section will arm you with the knowledge you 
need for these crucial measurements.

Determining your Bra Size:
   1. While wearing a comfortable bra (very important), use a cloth measuring 
      tape directly under the bust to note the measurement. Add 5 inches to 
      that measurement. This dimension is your bra size (If the bra size works 
      out to an ODD number go up one inch to the next EVEN number.)
   2. Measure around the chest at the fullest part of the bustline. The 
      measuring tape should be held horizontal, and your arms should be down.
      Make a note of that measurement (only used for comparison) and compare 
      it to the Bra Size from step 1.
Determining your Cup Size:
   3. To determine the proper Cup Size, find the difference between step 2 
      and step 1 (step 2 - step 1.) Use the chart below to determine your 
      Cup Size. 

             Chart to Determine Bra Cup Size
          -------------------------------------
           Difference                 Cup Size
          -------------------------------------
           Half inch                    AA cup
           One inch                      A cup
           Two inches                    B cup
           Three inches                  C cup
           Four inches                   D cup 
           Five inches             DD or E cup
           Six inches                    F cup
           Seven inches                  G cup
          -------------------------------------
Example:
   - Step 1: Underbust measurement is 37". Add 5 inches. Bra Size is 42. 
   - Step 2: Full bust measurement is 45". 
   - Step 3: 45 - 42 = 3" difference. Cup size is C.
   - Result: Buy a 42C bra.

Note:
   - If you are taking these measurements without wearing a breast form on 
     for only a single prosthesis, determining the bra cup size can be more 
     difficult. Some experimentation may be necessary.
   - If you are taking these measurements for two prostheses, you can simply 
     take the bra size measurement (Step 1) and then choose the cup size that
     is right for you.
   - These are guidelines only. Proper sizing may vary for different body 
     sizes, heights, and weights.
   - When sizes are DD and above, great care must be taken to be properly 
     fitted. Some bra manufacturers make their Bra Size slightly large. 
     (e.g. a bra marked 38 will probably fit a 40 woman.) 
   - Long line and 3/4 bras should only be considered if their length is LESS 
     than the distance from the underbust to the natural waist line. 
   - When ordering a mail order garment where a proper fit is important, make 
     sure that the return policy of the company is well understood. 


14. How to fit a bra
---------------------
   1. The fullest part of the bust should fall approximately at the middle 
      point between shoulder and elbow. If the bra has a horizontal seam it
      should be parallel to the ground. (If the seam goes up from horizontal, 
      the straps are too tight; if it goes down, the straps are too loose.)
   2. Lean forward to let the breasts fall into the cups and fasten the 
      closure to the MIDDLE set of fasteners.
   3. The bottom band should ride across the middle of the back and pass 
      under the shoulder blades thus providing the necessary support. It too 
      should be parallel to the ground.
   4. Adjust the straps to give firm but comfortable uplift to the bustline. 
      You should be able to run one finger smoothly under the straps to 
      prevent the straps from digging in the shoulders. 
   5. With the new bra on, look in a mirror and see if the straps are 
      vertical, front and back. Straps not vertical indicate wrong size or 
      a poor construction. It explains straps falling off the shoulder in 
      normal use or cutting into shoulders.
   6. It is good policy to buy nationally known brands in boxes. Unboxed bulk
      displays may be inferior.
   7. As bra sizes increase for different body sizes and shapes, bra 
      characteristics change as well to offer better support. Enhancements 
      may include wider straps, wider sides, addition of side stiffeners, 
      heavier materials, wider fasteners, and a wider underbust band.


15. Common bra fitting problems and possible solutions
-------------------------------------------------------
    Problem: The band digs in
       - Try a bra style with a wider band
       - Increase the band size (i.e. 36C to 38C)
    Problem: The bust line sags
       - Try a style with more support
       - Avoid bras made of stretchy fabrics
       - Shorten the straps
    Problem: The back of the bra rides up
       - Adjust the fastener tighter
       - Try lengthening the straps
    Problem: The cups overflow
       - Try increasing the cup size
       - Try increasing the band size
       - Try increasing both cup and band size
    Problem: The straps dig into the shoulders
       - Choose a style with wider or padded straps
       - Try a style with longer straps
    Problem: The sides are too tight
       - Choose a style with spandex-blend, or wider sides
       - Try increasing the bra size.


16. Reasons why it may be difficult to receive a professional fitting
(PLEASE READ THIS!!!) 
----------------------------------------------------------------------
     For women that have had breast cancer, the experience can be 
devastating, both physically and emotionally. The fitter I had explained that
the loss of a breast is a very painful blow to a person's self-image and sense
of femininity. Many women have a very hard time looking in a mirror after 
surgery. Many women also experience rejection from family, their spouse or 
loved-ones (Does this sound familiar?)   
     Because of this, stores that sell breast forms and offer professional 
fittings offer an atmosphere that is very private, and also male-free. My 
fitter said some women may be very vocal about this privacy if it is
"violated", and the store can suffer because of it (both financially because
of lost business, and reputation in the post-surgery community.) If you wish 
to be professionally fitted for breast forms, it would be a good idea to 
respect these wishes (to promote more shops doing business in the TG 
community) Call first and inquire whether a shop can help. Some stores will 
not do so (see above reasons), but many more stores are seeing the opportunity 
in the Transgendered community and are very friendly and willing to help. 
     Expect personal fittings to be arranged at low-traffic times or 
after-hours to lower the chances of conflict with other customers. 


17. Form fitting tips
----------------------
     The range of options available in breast forms is truly astounding. Some 
manufacturers make over 500 different shapes, sizes and colors of breast forms
for the needs of different body types, breast shapes and surgeries. Since many 
in the TG community will be starting from scratch, matching a form to an 
existing breast will not be a factor. 
   * DON'T EXAGERATE THE SIZE! 
        This is the most important tip to be stressed if passing is your
        goal. Many of us wish to pass as well as possible, and this point was 
        stressed to me by my fitter. Nothing will draw attention more than a 
        bosom that looks too buxom. By the same token also, if you have a 
        large frame, a smaller cup size can look unnatural. Try for as natural 
        a look as possible, and that can be one less worry in passing.

   * Breast form sizing can be a little different than bra cup sizing.
        As much difference as there is in bra cup size or shoe size, 
        or... between different manufacturers, there is as much difference
        between sizes of natural breasts. Instead of letter cup ranges, 
        breast forms may often use a numbered sizing system (smallest sizes 
        having the lowest number.) There will typically be 2 or 3 numbers 
        within a given cup size range. This will affect not only the depth of 
        the form but the volume and coverage of the form as well. 

   * If you are lucky enough to be fitted for a form by a professional. It is 
        recommended to bring a favorite bra that fits comfortably if you have 
        a size that you already like. Another good idea also is to bring a 
        blouse or some other piece of clothing that will give you a good idea 
        of how you will look.

   * If you are having trouble finding a store that sells breast forms.
        Try looking in the phone book under BREAST FORMS, PROSTHETICS, 
        or ORTHOTICS for local retailers. Forms can also often be purchased 
        through medical supply shops, and specialty lingerie stores.


18. How long can I expect my breast form(s) to last?
----------------------------------------------------
       Many silicone forms have two year warranties, and you should be able 
to get at least that much life out of one. "Casual" wearers (not full
daily use) should be able to get longer form life spans than this; possibly
as much as 5 years if the silicone does not harden. Fiberfilled or foam
forms are not as resilient as silicone over time and may change their shape,
decay, or become compressed. The time involved is dependent again
on how much the form is worn.


19. Taking care of your breast forms
(Especially Silicone Forms)
------------------------------------
   * While temperature extremes should not adversely affect a form for a 
     short period of time, storage temperatures should stay at more moderate 
     levels
   * You can sleep in your forms, but it is not recommended      
   * The original boxes for many forms are designed to protect the form 
     and help keep its shape
   * You should wash your form every day you wear it. Use warm water and 
     a very mild soap (possibly unscented dish soap.) DO NOT use soaps with 
     perfumes or moisturizers- my fitter singled out Dove as an example of 
     a bad soap to use. Rinse thoroughly and pat dry 
   * Remove all jewelry before handling your forms. The edges and stones of 
     rings could damage the form. If you plan to wear a pin or brooch, put 
     it on your clothes before putting your forms in place 
   * You can wear your forms for pretty much any normal activity, but be 
     careful around pets - their claws could puncture your forms through 
     your clothing
   * Don't use perfumed deodorants. Even better, stick with anti-perspirants, 
     as sweat can damage the form over time
   * Putting your forms on while sitting on the floor or the bed can help 
     protect them if one happens to slip
   * Putting a cotton make-up remover pad behind your form can help absorb 
     perspiration during hot weather and strenuous activity 
   * Some adhesives can damage your forms, so be careful (especially with 
     respect to attachable nipples.)


Appendix A: Manufacturers of Commercial Breast Forms
-----------------------------------------------------
                       Forms and Accessories Key:
           -------------------------------------------------------
           STri=Symmetric Triangle        ATri=Asymmetric Triangle       
           STD= Symmetric Teardrop        ATD=Asymmetric Teardrop
           SHS= Symmetric Heartshape      TSh=Thin Shell
           Attach=Attachable Form         Nipp=Attachable Nipple
           Foam=Foam/cotton batting Form  Bra=Mastectomy Bras
           -------------------------------------------------------
Active, Inc. 
       Phone: 1-800-562-4290
     Address: 125 Peekstok Rd.
                  Kalamazoo, Mi. 49001
     Product Line: Stri, Atri, STD, ATD, SHS, TSh, Foam, Nipp, Bra
             (silicone forms are translucent and come in 3 shades:
             "light", "medium" & "dark" skin tones)

Airway
       Phone: 1-800-543-0458
     Address: 3960 Rosslyn Drive
              Cincinnati, OH 45209
     Product Line: Stri, STD, ATD, SHS, TSh, Foam, Bra

Almost U
       Phone: 1-800-626-6007 (1-914-737-5976 in NY)
         FAX: 1-914-739-8987
     Address: P.O. Box 2032
              Peekskill, NY 10566
     Product Line: STD, ATD

Amoena Corporation (owned by Coloplast [Discrene] now)
       Phone: 1-800-926-6362
         Fax: 1-404-426-6332
     Address: 1955 West Oak Circle
              Marietta, Georgia 30062
     Product Line: Stri, ATri, STD, ATD, SHS, TSh, Attach (Stri, Atri), 
                   Foam, Nipp, Bra (silicone forms come in three 
                   different skin tones.)

Camp International, Inc. 
       Phone: 1-517-787-1600
     Address: P.O. Box 89
              Jackson, MI 49204-0089
     Product Line: Stri, Atri, STD, TSh, Foam, Bra

Discrene (Coloplast, Inc.)
       Phone: 1-800-237-4555
     Address: 5610 W. Sligh Avenue
              Suite 100-C
              Tampa, FL 33634-4468
     Product Line: Attach (STri), Nipp

Freeman Orthotics and Prosthetics
       Phone: 1-800-253-2091
         Fax: 1-616-651-8248
     Address: 900 West Chicago Road
              Sturgis, Michigan 49091-9756
     Email/Web: http://www.freemanmfg.com
     Product Line: STD, SHS, ATD, Foam, Bra, Nipp

Jodee After Surgery Inner Fashion (also available thru JC Penney)
       Phone: 1-800-423-9038 (8AM - 6PM M-F, EST)
     Address: P.O Box 3837,
              Hollywood, FL 33083-9978
     Product Line: Stri, STD, ATD, TSh, Attach, Foam, Nipp, Bra

Ladies First, Inc.
       Phone: 1-503-363-3980
     Address: PO Box 4400,
              Salem, OR 97302
     Product Line: Softee Comfort forms (garments with two lightweight, 
                   removable breast forms)
              Silicone forms: Stri, STD

Nearly Me (owned by Spenco Medical Corp.)
       Phone: 1-800-877-3626
     Address: P.O. Box 2501
              Waco, TX 76702-2501
     Email/Web: spenco@texnet.net, 
              http://www.spenco.com/products/nearlyme/nearly.htm    
     Product Line: Stri, Atri, TSh, Attach (Empress), Foam, Bra


Appendix B: Retailers/suppliers of breast forms
------------------------------------------------
(Please note the [TG Friendly] mark after some retailers. These are companies
that explicitly seek the business of the TG community. If this mark is not 
present, it is because the status is not known at this time.)


The Absolutely Terrific Boutique
       Phone: 1-800-358-0608 
         Fax: 1-816-313-0395
     Email/Web: swright@qni.com, http://www.qni.com/~swright/forms.html
     Product Line: Breast forms lines by Amoena, Camp NaturalWear, Spenco 
          Nearly Me, Active Living Colors, Bosom Buddy, Softee Comfort Forms,
          Norvell, and Cameo
   Notes: This is a home business so they are frequently out on fittings in 
          the Kansas City, Missouri area. The phone number listed will be 
          answered 7AM - 9PM, CST if they are in, otherwise please leave a 
          message. 

Best Value Products
[TG Friendly]
       Phone: 1-215-782-9024
         Fax: 1-215-782-9180
     Address: P.O. Box 156, Dept. EM
              Wyncote, PA 19095-0156
     Email/Web: bvp@cpcn.com, http://www.cdspub.com/bvp11.html
     Product Line: Symmetric teardrop and symmetric heartshape silicone forms
              with preformed and colored nipples.
     Size&Price: B, C, D, DD. 396.15$US/pair. Optional adhesive&remover with 
              form: 431.00/pair.

BodyLines Incorporated
       Phone: 1-800-528-7837 (24/7) [Customer Service: 415-508-0920]
     Address: 951-2 Old County Road, 
              M/S 255
              Belmont, CA 94002 
   Email/Web: http://www.curves.com/index.html
   Product Line: Curves silicone breast enhancers
   Size&Price: $129.95 per set (right and left)              
               Small: Increase by 1/2 to 1 cup. 
               Large: Increases by 1-1/2 to 2 bra cup sizes
             X-Large: Increases by 2 to 2-1/2 cups. 
   Shipping: $9 regular or $16 express shipping. $36 for Canada/AK/HI 
          shipping. Payments in U.S. funds. CA/NV residents: add applicable 
          sales tax. No CODs. Check orders: Specify size and quantity, and 
          you must provide a telephone# and street address (no P.O. boxes.)
   Notes: 30-day money-back guarantee. 1-year limited warranty. Shipped in a 
          plain, discreet box. All orders confidential. 

ButterFly Image
[TG Friendly]
       Phone: 1-607-865-4624
         Fax: 1-607-865-4624
     Address: RD 3 Box 401D
              Walton, NY 13856
          OR: P.O. Box 326
              Sidney, NY 13838
   Email/Web: iiimage@magnum.wpe.com, 
              http://www.wpe.com/~bfi/welcome.html
   Product Line: Breast forms, Bras, and accessories. 
   Manufacturer lines:
          Active, Amoena (both attachable and non), Camp, 
          Discrene (both attachable and non), Nearly Me.
   Notes: Hours of operation are by appointment only. Forms bought in pairs 
          specially priced. Mail orders accepted. Product brochures are $2 to 
          cover S&H. All inquires kept confidential.                 

Delana's Specialty Merchandise
[TG Friendly]
     Address: P.O. Box 50091, 
              Indianapolis, IN 46250
     Email/Web: 73641.2046@compuserve.com, http://a1.com/dsm/gender.html
     Product Line: Symmetric teardrop solid back, unweighted mastectomy pads 
              (latex foam, washable tricot cover.) 
              Thin shell pads.
     Size&Price: XS, S, M, L: 25.99$US each (mastectomy pads)

Dr. Leonards Health Care Catalog
       Phone: 1-908-225-0100
     Address: 74-20th Street
              Brooklyn, NY 11232
     Product Line: 
             "Silicone Comfort": Symmetric teardrop silicone form, 2 Yr. 
                    warranty. Cup sizes A-D, 160$US each or 2/290$US
             "Contessa": Liquid gel symmetric teardrop form. Cup sizes A-D
                    60$US each or 2/110$US
              Also carries foam pads, thin shelled forms and mastectomy bras.
     Notes: One person reported great dissatisfaction with the customer
            service of this company

Fantasies in Lace
[TG Friendly]
       Phone: 1-305-581-8412
     Address: PO Box 100279
              Ft. Lauderdale, FL 33310
     Email/Web: http://www.abmall.com/fil/fil.html
     Product Line:
          "Breast Pad" (latex rubber) One size, 6.95$/pr 
          "Comfort Breasts" (silicone symmetric teardrop) Bra size 30-50, 
               325$/pr. (Also in "Larger projection" size, 375$/pr) 
          "Bre1-404-631-8006ast Form" (Asymmetric Triangle silicone form, pre- 
shaped 
               nipples), Bra size 30-50, 199.95$ each or 349.95$/PR. 
          "Weighted Form" (Foam) B and C cup only, beige color 45$/PR 
 
Feminine Image 
[TG Friendly]
       Phone: 1-800-730-1123
         Fax: 1-404-631-8006 
     Address: 312 Crosstown Drive, Suite 168
              Peachtree City, GA 30269
     Product Line: 
          Carries the full lines of many manufacturers including Amoena, and 
          Discrene. Also carries many accessories such as lightweight forms, 
          attachable nipples, mastectomy bras, lingerie, and swimwear.   
     Notes: Free 24 page color catalog available upon request. Most forms and 
            accessories available - Competitively priced. Confidential 
            telephone fitting assistance available. Fax number is for credit 
            card orders only.

Fredericks of Hollywood
       Phone: 1-800-323-9525 (24/7 - call for free catalog)
     Address: 6608 Hollywood Blvd.
              P.O. Box 229
              Hollywood, CA 90078-0229
     Product Line: 
          "Silicone Breasts" [silicone symmetric teardrop - 239$/Pr.] 
               Bra Size:
                   A Cup: 32, 34, 36
                   B,C,D Cups: 34, 36, 38 
          "Push Up Enhancers" [thin-shelled silicone; used to increase 
               cup size by one full size - 88$/Pr.]  
               Bra Size: (size indicates original/target cup size)
                   AA/A, A/B, B/C, C/D
          A wide range of bras and lingerie also available.

H.E.R.S (Health Education Research Services)
[TG Friendly]
       Phone: 1-503-267-3134 (10AM - 7PM PST)
         Fax: 1-510-841-6641
     Address: Dr. Ken Pool 
              353 S. 5th St.
              Coos Bay, OR 97420 
     Email/Web: larson@ocf.berkeley.edu, 
                http://userwww.sfsu.edu/~tlewis/hers.html
     Product Line: 
          Mystique Intimates lingerie  
          Silicone Forms: 
               Contour Shaped Asymmetrical,  Pear Shaped Symmetrical, Heart 
               Shaped Symmetrical, Triangle Shaped Symmetrical, Contour 
               Shaped Larger Projection Asymmetrical, Natural Contour 
               Asymmetrical.            
     Notes: Limited Offer: $270/pr for any form type. Ask for the Mail Order 
            Department or leave an order on the answering machine. Shipped in 
            plain, discreet package.
 
JC Penney Catalog
       Phone: 1-800-222-6161
     Address: P.O. Box 2056
              Milwaukee, WI 53210-2056
     Product Line: Call and ask for the Jodee Catalog [TA 009-0423 A] 
              (this is not a JC Penney Catalog. This is the full line
              of Jodee brand forms and accessories.] The info is valid
              only in the U.S.   

Lady Diane & Dorothy's Perspectives, Inc.
[TG Friendly]
       Phone: 1-212-243-8125
         Fax: 1-212-366-0323 
     Email/Web: sales@seekerspub.com, 
              http://www.seekerspub.com/pleasure/roleplay/lddp/forms.html
     Product Line: 
              Camp silicone teardrop form with self-contained colored areole/
              nipple (Model 515: $235/pr)

Lee's Mardi Gras Boutique
[TG Friendly]
       Phone: 1-212-645-1888
     Address: 400 W 14th Street, 
              New York, NY 10014 [at 9th Ave., 3rd Floor]
     Email/Web: Ibrews7408@aol.com, http://www.lmgnyc.com
     Product Line: The store carries an extensive line of forms and 
              accessories, but the web site does not yet list (but will soon) 
              their full line.     

Melody Products International
       Phone: 1-714-693-9165 (Information only, no phone orders)
     Address: PO Box 2142
              Yorba Linda, CA 92686
     Email/Web: donanie@aol.com, http://www.melpro.com
       Price: $625 (Unsure if this is for one or a pair)
       Notes: Ordering can be done online. Phone number listed is for 
              information only - no orders. Secure server transactions 
              available (requires return email address.) Sizes are not 
              determined by bra and cup size. See web site for details. 
              10 year warranty.

Michelle's Classique Forms
[TG Friendly]
       Phone: 1-214-606-5249
     Address: PO Box 26034
              Plano, TX 75026 
     Email/Web: vidaloca@airmail.net
     Product Line: Many silicone form models (many with built-in nipple), 
              mastectomy bras, breast enhancers, and foam forms. Send e-mail 
              to receive entire product line and price list.
     Notes: All prices include shipping. Money Order preferred. Personal checks
              cause ~2 week delay. PO Box orders sent Priority Mail, street 
              addresses sent by UPS. Name will never be sold or placed on 
              mailing list.

MR-MS's Breast Forms
[TG Friendly]
       Phone: 1-954-568-9276 or 1-800-722-2692 for orders only
     Address: PO Box 11092, 
              Ft. Lauderdale, FL 33339
     Email/Web: robin@mrms.com, http://www.mrms.com/breast.htm
     Product Line: 
              Standard Foam Rubber Falsies - $3.95/pr. 
              Weighted breast forms - Polyfoam with weighted center and nylon 
                   tricot cover, sizes 36A to 40C. $39.95/pr. 
              Tear Drop silicone breast forms - $279.95/pr. 
              Self-Supporting Breast Forms (Send stamped, self-addressed 
                   envelope for more details.) - $595/pr. 

Mystique Intimates
       Phone: Unknown 
     Address: N.W. 36th Street. 
              Virginia Gardens, FL 33166 
     Product Line: Unknown 

Peggy Knight Medical Image Consulting
       Phone: 1-800-997-7753
         Fax: 1-954-525-8357
     Email/Web: medimage@netrunner.net, 
              http://www.netrunner.net/~medimage/pkbrt.htm
     Product Line: Carries Amoena breast forms and bras:
              Silicone forms: Nouvelle, Affinity, Personally, Delta 
                   Personally, Classic and Classic Light.

Sandy's Mastectomy Boutique TOO
       Phone: 1-800-696-3547
         Fax: 1-954-978-9059
     Address: 1605A North State Road 7
              Margate, FL 333063
     Email/Web: SANDYMTOO@AOL.COM, http://www.turbosales.com/~turbos/sandy/
     Product Line: Classique and Mystique silicone forms, Classique bras     

Take A Walk On The Wildside
[TG Friendly]
       Phone: 1-416-921-6112
     Address: 161 Gerrard Street East
              Toronto, Ontario, Canada 
              M5A 2E4
       Hours: Sun, Mon: CLOSED
              Tue-Fri 1OAM - 7PM
              Sat 1OAM - 11PM
     Email/Web: info@wildside.org, http://www.wildside.org
     Product Line: 
            Airway Ultra Teardrop (style no. 1850, asymmetrical): 
            400$/pr. (price is Canadian$, tax exempt, 2 yr. guarantee)
            Sizes 4-11 (approx. 36A through a 44DD.)
     Notes: This is a boutique in Toronto that caters exclusively to 
            the TG community.           

Tanya Brown's Prosthesis Emporium(TP Brown)
[TG Friendly]
       Phone: None listed
     Address: P.O. Box 257 
              Windsor, OH 44099 
     Product Line: 
       Simone W19(foam): 32$/Pr 
       Nearly Me 
          III: 405$/Pr 
          Natural Touch Classic: 390$/Pr 
          Natural Touch(symmetric teardrop and heartshape):367$/Pr 
          Traditional(symmetric teardrop and heartshape):294$/Pr 
          So Soft: 285$/Pr 
          Casual: 90$/Pr 
          Attachable Nipples: 19.50$/Pr 
       Almost U teardrop silicone form: 215$/Pr 
     Notes: Catalog/newsletter available for 1$ [this may be incorrect, I wrote
          asking for one and it was sent free. The newsletter is a very good 
          resource on its own about breast forms and I recommend it for 
          that alone. -ed.] Tanya is also a member of Tri-Ess. 

The Treasure Chest (Mary Catherine's)
[TG Friendly]
       Phone: 1-800-208-5678 or 1-503-281-2638 in Oregon 
     Address: 1914 NE 42nd Ave, 
              Portland, OR 97213
     Email/Web: http://wwide.com/treasurechest
     Product Line: Amoena attachable, and non-attachable forms as well as 
              breast enhancers, bras and attachable nipples.
        Cost: $300/pr for non attachable forms, $600/pr for attachable
    Shipping: Prosthesis: $15/pr, Garments: $10, Attachable Skin 
         Supports: $5, International Orders: $40, Express Delivery: Add $5 
         to above rates.
    Notes: Fittings are by appointment only - ask for Marjorie
           [Personal Note: I bought my forms here! I had a great experience 
            and have heard from others who agree.] 


A. Making your own forms
--------------------------
     This portion of the FAQ is meant to help those who wish to create their 
own breast forms from readily available and inexpensive materials. There are 
a variety of reasons why you may wish to create a breast prosthesis; you may
wish to experiment cheaply with a different cup size, or you may just wish to 
inexpensively create a realistic breast form before embarking on an expensive 
breast prosthesis purchase. 
     The types of forms you can create using these methods can quickly create 
the desired figure, but they are not meant to be permanent nor are they meant 
to be replacements for more professionally built forms. 


B. Special considerations when creating your own breast form
--------------------------------------------------------------
   * Breast forms are often only as good as the bra that contains them. 
     Spending extra time getting the right bra size (as versus cup size) can 
     pay off. See sections 13, 14 and 15 of this FAQ for information on 
     obtaining a bra that fits well.
   * Homemade breast forms often do not hold a particular shape well - their 
     shape usually comes from the bra that contains them. A bra should be 
     substantial and give enough coverage so that the desired contours can be 
     created. Push up bras, see-through lace, and sheer nylon do not work very 
     well in such situations. Underwired bras provide less movement but 
     provide better shape.
   * Breast forms usually do not lend themselves to wearing see through 
     garments or producing decolletage - and this can be especially true of 
     homemade forms. Clothing that covers the bra and chest area completely 
     such as garments with high necks, longer sleeves, and sweaters can help 
     hide many flaws in the construction of a homemade form. 
   * Some methods for creating homemade forms listed use liquids or gelatinous 
     substances. The handling and maintaining of liquids has some inherent 
     difficulties not to mention the possible danger of puncture in an awkward 
     situation. 
   * The use of nylon stockings as an outer breast form surface is common in 
     the methods listed. Nylons usually come in a wide variety of shades and 
     finding an appropriate tint that matches your skin coloration can make 
     the form blend in better when wearing. 
   * If you have purchased or constructed an unweighted form (such as a form 
     with foam, cotton or rubber contents), extra weight can be added using 
     drapery weights, fishing "sinkers," gunshot, BB's or something similar. 
     This can enhance the movement and draping characteristics of the form.  


C. Breast Form 1 - nylons and seed
-----------------------------------
Approximate Cost: 5-10$ per pair

Materials:
   * A properly fitting bra (see sections 14 & 15 earlier in the FAQ.)
   * 1 pair of knee high nylons, preferably in a shade that closely matches 
     your skin coloration.
   * 1 plastic container for the seed 
   * An inexpensive plastic funnel to fill the knee-high.
   * If needed, a screen or colander with small (about 1/8") holes to sift 
     a seed mixture.
   * 1 pair scissors
   * A good quantity of small size rounded seed. These usually have about the
     right weight to give the form the correct movement reactions. 
     Materials that are good for this purpose are:
        - Bird Seed (Use a bag of fine quality bird seed. If needed, a 6 inch 
          square of 1/8 inch screen is available at hardware stores to sift 
          the seed mixture to capture only the small round seeds.
        - Millet (an edible seed available at most health food stores)
        - Quinoa (another edible seed available at most health food stores) 

Instructions:
   1. Prepare the approximate amount of seed that will be required for 
      each form. If you are using a mix such as birdseed, you will need to
      use a screen or colander to sift it in order to separate everything but
      the small, round seeds.   
   2. Insert a hand in the knee-high and stretch it out to reduce the natural 
      stiffness of a new nylon.
   3. Insert the funnel in the top of the nylon and pour in the correct amount
      of seed. Not enough seed in the form can make the bra wrinkle. Too 
      much grain can make the bra form overflow and look unrealistic.
   4. Twist the kneehigh a couple turns, and push the "ball" you have created 
      through again. Your form will now be 2-ply which won't open up as easily 
      on you while wearing it.  Experiment with the amount of tension you put 
      on the knee high when you twist it. Having it too loose or too tight is 
      not good. 
   5. Now make a slip knot so that it can easily be undone if the amount of 
      seed needs to be adjusted.
   6. The nylon will adjust and stretch over a few days giving a more natural 
      feel to the form. Because of this do not assume that the form is ready 
      to go when created. It will feel more and more comfortable and natural 
      as time goes on.
   7. Use scissors to cut off the nylon above the knot leaving only the 
      stretch nylon stocking with the knot. If the knot is made tight enough 
      and the correct amount of nylon is left, a perfect "nipple" can be 
      created.
   8. Insert the form into the bra making sure that the slip knot is worn at 
      the right place to simulate the nipple. The knot should not become 
      undone in normal use if tied tightly enough.
   9. Whether you are making only a single form or a pair of forms, make sure 
      that balance between your left and right side is about equal and does 
      not produce an overly lopsided appearance. Given that, note that most 
      women's breasts are not exactly the same. One is often slightly smaller, 
      higher or a different shape from its partner.
  10. When worn, body heat will help to make the form take the shape of the 
      bra cup. The form may be worn privately until the nylon has stretched 
      and the content adjusts itself for a natural look.

Pros of this type of form
   * Fairly realistic - passable in low-contact situations
   * Has more realistic weight than foam and cotton forms 
   * The size of the form is easily configurable if it does not fit in a bra 
   * Cheap. This allows you to have several different sized forms at once. 
     (I bought some seed to experiment and found millet to be about $.75/lb and
 
     Quinoa was about $2.25/lb) 
   * Durable. The substances used are not volatile. Only a puncture would 
     seriously damage it.

Cons of this type of form
   * Consistency and feel is not as realistic as silicone, latex, or rubber
   * Not waterproof
   * Some seed types (such as millet) might have a slight odor or can leave 
     some residue on clothing. 
   * Not attachable to the chest
   * No built-in nipple (but if you follow the instructions above...)
   * Although the bra gives the form its shape, minor bumps or impacts can 
     temporarily deform the shape slightly 


E. Breast Form 2 - Rubber fishing worms and balloons
-----------------------------------------------------
Approximate Cost: 10$ each

Materials: 
   * 1 pair of knee high nylons, preferably in a shade that closely matches 
     your skin coloration.
   * 4 paddle balloons (~$10) These will be about 36 inches or larger when 
     blown up. They can often be found in flower stores where they have 
     stuffed animals inside them. When flat they are in the shape of a circle
     about 10 inches in diameter. They come in a variety of colors, but a 
     neutral color will probably work better for this purpose. 
   * 200 - 4 inch rubber fishing 'wiggle worms'.  You can obtain these from 
     mail order fishing companies like Orvis, or Gander Mountain. They can 
     also be found in bulk at some K-Mart stores (approx. cost: ~$11) 
   * 2 - 3 quart dish soap bottles such as Joy or Dawn. You can use Tupperware
     tops, plastic milk containers, or other plastic materials, but the 
     plastic needs to have some firmness to it so that it does not bend 
     too much. 

Instructions: 
   * Preparing the stockings and the balloons
      1. From the toe of the stockings, measure about 10 inches and cut off 
         the end.
      2. Count out the correct number of rubber 'worms' into a container (one 
         with a thin opening is preferable.) The quantity of rubber 'wiggle 
         worms' described above is enough to make two sets of forms. If you 
         place 40 of the rubber 'worms' in each balloon, you will have about 
         a B cup. 60 should give about a firm C cup. 
      3. Stretch the mouth of the balloon over the container and fill the 
         balloon with the 'worms'.
      4. Fill the balloon with water until all of the rubber worms are covered.
      5. Force the air out of the balloon and then tie the top tightly.
   * Cutting the plastic
      1. If you use the Joy bottle, cut out the two pear shaped indentations
         on each side of the bottle. Otherwise, cut a pear shape out of the 
         plastic so that it will fit over your breast. (slant the narrow 
         tip of the pear to the outside of each breast.)
      2. Make sure the edges are not sharp. If the plastic is thick enough
         this should not be a problem, but we wouldn't want to puncture the 
         water-filled balloon.
   * Putting it all together
      1. Insert the narrow end of the plastic into the opening of the stocking.
      2. Work it all the way to the toe of the nylon stocking. 
      3. Pull the open end of the stocking down and over the plastic. You
         want the opening to be on the outside of your plastic.
      4. Carefully insert the balloon. You may have to squeeze it to get 
         it in.
      5. Pull the knot on the balloon out the opening of the stocking. This 
         will be part of the nipple for the form.
      6. Wrap the open end of the stocking over and around the balloon knot
         and tie it off using your favorite type of knot (the original author 
         used a 'half-hitch', but others will work just as well.)

Pros of this type of form
   * Fairly realistic - passable in low-contact situations
   * Has more realistic weight than foam and cotton forms
   * Has more realistic movement than the 'seed and nylons' method because 
     of the liquid and the balloon on the plastic  
   * The size of the form is fairly easy to change if it does not fit in a bra 
   * Cheap. This allows you to have several different sized forms at once

Cons of this type of form
   * Consistency, feel and movement is not nearly as realistic as silicone
   * Vulnerable to puncture. If this happens, the water contents would leak 
     out causing a probable distressing situation for the wearer
   * Not attachable to the chest
   * No built-in nipple (but if you follow the instructions above...)

