Orange Roughy

Description: My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.

Ingredients:

• 4 orange roughy fillets
• 1 egg
• 2 tablespoons honey mustard
• 3/4 cup seasoned bread crumbs
• 1 teaspoon cayenne pepper
• 3 teaspoons olive oil

Steps:

1. mix egg and honey mustard in medium bowl.
2. mix bread crumbs and cayenne in large ziplock.
3. dip fillets in egg mixture then toss in bread crumb.
4. place in refrige for 1/2 hour so crumbs adhere.
5. heat oil in large pan and cook about 4-5 min per side (depending on how thick).