Oven Baked Fish

Description: Make and share this Oven Baked Fish recipe from Food.com.

Ingredients:

• 1/3 cup all-purpose flour
• 1/4 teaspoon pepper
• 1 egg
• 2 tablespoons water
• 2/3 cup crushed corn flakes
• 1 tablespoon grated parmesan cheese
• 1/8 teaspoon cayenne pepper
• 1 lb haddock fillets or 1 lb the fish, of choice

Steps:

1. Preheat oven to 425°F.
2. Combine flour and pepper in a shallow bowl.
3. In a second bowl, combine egg and water.
4. In a third bowl, combine corn flakes, cheese and cayenne.
5. Dredge fish in flour mixture, then egg mixture and coat with corn flakes.
6. Place fish fillets on a baking sheet that has been coated with a nonstick cooking spray.
7. Bake at 425°F for 10-15 minutes, or until fish flakes easily with a fork.