Home · Meat · Vegetables · Fruit · Fluids · Supplements · Toxins · Stress
Exercise, is another important part of health maintenance. Jogging or walking to achieve cardiovascular
stimulation for at least 30 minutes a day is usually sufficient. Actually any type of exercise that raises
the heart rate is what is important.
Buy a heart rate monitor. You�ll be surprised how fun and motivating it is.
Exercise at least moderately, at least 30 minutes a day, five days a week.
Learn about training levels and watch your heart rate monitor. Keep your heart rate in the zone for your training age and plan. Walking is great. Biking is great. Set up a regular schedule for when you�ll exercise. Exercise with a teammate if possible. It is easier to keep a schedule with an exercise companion.
Ramp up your training gradually. Don�t go out and do it all at once today. Cycling is great for exercise because it�s low impact on the joints. Cycling is actually very good for the knees but you need to increase miles and effort gradually. A daily health regiment is importmant to maintaining a healthy body and mind.