Here is something to help the drought on the board.Milton The Workout Part 6 by "Milton" It is suggested that you read the first 5 parts of this series prior toreading this installment as you will better understand the characters andhow the story got to this point. This story occurs after part 5 andcontains sexual content and should not be read by those under 18 or thosenot comfortable with sexual situations. Part 6. Competitions. Several more months have passed since our last episode. Paula returned toCalifornia and competed in the Miss Los Angeles Bodybuilding contest,taking second place. Unfortunately she was second to another woman thatmost of the audience ( and some of the judges) felt was far inferior inphysique to Paula. She was very dejected and disappointed, and afterseveral days of thought she called Julie. The contest results, combinedwith the breakup with her bodybuilder boyfriend over his steroid use, hadleft her with a bitter taste for California. Julie immediately picked upon this, and after some conversation, she asked Paula if she would everconsider coming back east. "You could stay with me for a while. I have aspare bedroom." she said "although you can always share mine if Steve isn'tin it! You know I have a gym downstairs and we can go to Steve's club towork out too." "How can I support myself back there?" Paula asked. "I have to eat too youknow." Julie thought for a minute and then said, "Let me call you back in aminute." She hung up and immediately called Steve at the club. "Steve,didn't you tell me that you were short a trainer on your staff?" "Yeah"Steve replied, "Lucy got married and moved to Chicago last month. We'redesperate too, after running that membership special last week and signingup 28 new members. They all want training programs set up next week! I'mgoing nuts! I was thinking of offering you the job!" Julie smiled to herself. "I don't think you could compete with what theexecutive VP job I have now pays. But suppose I could get you an awesomewoman with 10 years of training experience. Would that get me a nice dinnerout and a weekend alone with you?" "There is no one in this town like that." Steve said. "I know, I havelooked for three weeks." "Maybe not now, but there may be soon!" Julie exclaimed. "Suppose Paula washere full time. Think she could get the job?" Steve jumped off the stool he was sitting on at the front counter so fasthe startled a woman signing in at the counter and she dropped her pencil."Are you serious? She's coming here? When? Tell her if she walks through mydoor, she has the job! What's going on that I don't know about?" "Tell you tonight on our date. But we might be having steak! Bring yourcredit card!" And don't make a lot of plans for next weekend either. Bye!" Julie called Paula back immediately. "I just talked to Steve. He said whenyou walk in the door of his club you have a job as a trainer, but youbetter get here in a hurry, he has lots of new clients waiting." "Oh myGod, your serious Julie? That would be perfect!"To make a short story shorter, three days later, Paula started east, withall her belongings in a U-Haul behind her car. Four days after that, shearrived at Julie's house to a welcoming party consisting of Steve andJulie. The next day, Steve briefly introduced her to the club owner, whoapproved her hire immediately based only on Steve's recommendation! AsSteve started to walk out the door, the owner called him back. Paula said,"I want to go work out and get to know the place a little better, I'll getmy schedule from you later, Steve." Back in the office, Steve's boss discussed some business with him and thenasked, "What about that offer I made you and Julie to sponsor you at thecouples competition next month? I still have the applications forms hereand the deadline to sign up is this week." "We're still thinking about it,but neither one of us has ever competed before. It's kind of scary." Thenas an afterthought he added. "Actually I think Paula is the one you reallywant." "Why, has she ever competed?" the boss asked. The boss' office was on the second level of the building and included awindow looking down on the free weights area of the club. Steve looked downjust as Paula came out of the locker room below and started to warm up."Take a look for yourself!" The boss walked over to the window. Paula wasin a set of bright yellow running shorts, her short sleeveless top exposingher arms and washboard midsection. As the boss looked down, Paula saw Stevestanding behind him, looking down and smiled at them . Standing behind theboss, Steve pointed at his arm and pretended to flex his biceps at her.Smiling. Paula shot him a double biceps pose followed by a side chest pose,then an ab shot. The boss's jaw dropped. "Good Lord, what a woman!" Hesmiled and gave Paula a thumbs up sign. "She took second place in the MissLos Angeles contest two weeks ago. You should see her when she is pumpedup!" Steve said smiling. "Then you and Julie don't have any excuses. You have a contest coach downthere. I'm signing all of you up, Her in the women's contest and you two inthe couples competition. Now get out of here and make me some money so Ican pay your entrance fees!" The next month had been the most intense training period Steve and Juliehad ever endured. Exercise, diet, tanning, routines, music, posing outfitsall had to be worked on together. Paula's experience was a great help andher physique was an incentive to both the club's new members and to Steveand Julie to push to the max. in diet and workouts But the results wereworth it. Steve and Julie came in second to a very experienced couple withgreat physiques, and Paula came in not only first in her division but alsofirst overall and best abs and best legs. She was so far above the otherlocal contestants that when she took off her warm-up top to pump upbackstage, two of the other women packed up and went home without evencompeting! The others stuck it out but it was really no contest after thefirst round. Now, a week after the contest, Paula and Julie are continuing theirtraining. Their relationship has become very intimate. Although they spenda fair amount of time at Steve's club, they prefer to workout in Julie'sbasement, where she has added equipment and extra weights to her basementworkout setup to accommodate their increasing strength. They also preferthis location because they can workout totally nude, using their admirationfor each others bodies to help push themselves to the limits of theirendurance, and testing each others ability to endure excruciating pain asthey push their bodies to the absolute limit in every workout! Tonight was "testing night"! Once a week each woman got to pick an exerciseto compete against the other at and try to beat her. The only condition wasthat both exercises could not involve the same muscle group. Julie had wonthe last weeks contest and got to pick first. "I have something new to trytonight," she said. After some stretching and warm-ups, Paula and Julie faced each other,totally nude, each holding a 15 lb. dumbbell in her right hand. Each placedher left hand on the others right shoulder. As she started the stopwatchhanging on an old coat rack beside them where they both could see it, Juliesoftly said "Go" as she raised her arm straight out to the side andparallel to the floor. Paula raised her arm also. Julie felt Paula'sdeltoid muscle bulge into a softball size mound of muscle. Likewise, Paulawas feeling Julie's powerful shoulder. "Lets see how far can we push ourselves tonight." Paula said. "I won't quituntil you do," Julie said as she looked Paula directly in the eye andsmiled. "Then we are both going to endure great pain together" Paula said."I love seeing how much I can stand, especially when I have your beautifulmuscles in front of me, pushing to the max. to inspire me" Julie said. The clock passed one minute as both women's arms remained steady, theirbreathing deep and even. As they approached two minutes, Julie said "yourdelts feel like granite covered in soft skin Paula" I can feel them stillgetting larger and more pumped and my fingers are being forced fartherapart! They feel wonderful and powerful and sensual" Yours are really thick too, Julie. And they aren't even trembling yet. Ofcourse you're the endurance champ." The second minute passed. Beads of sweat were breaking out on both women'spowerful bodies and breathing was getting harder for both. Chests werestarting to heave and nipples were getting hard as pain began to test thetoughness of each woman's resolve. Because Paula was taller by several inches than Julie, Julie was standingon a low wooden box that brought her shoulders up even with Paula's. As theclock approached three minutes, each woman could feel the others musclesstarting to tremble. Julie looked to the side at Paula's raised arm. Herforearm muscles were hard from gripping the weight for three minutes, thetendons showing through her dark skin. "Nice forearms, Paula" she saidsoftly. Paula smiled. She looked down at Julie's firm 38 C breasts pushingout, the nipples hard and trembling. "Nice tits, girl" She said smiling. "Come closer" Julie said. Paula took a half step forward allowing eachwoman's arm that was grasping the others shoulder to bend at the elbow.Julie moved slightly on the small riser platform until her nipples touchedPaula's. Then she began to make small side to side movements, rubbing herhard nipples slowly against Paula's. Goose bumps instantly raised on bothwomen's skin at the erotic contact. Paula was at a slight disadvantage in this contest because of her longerarms giving Julie the advantage of leverage. The muscles on her neck weretight now as she began to feel real pain at the same time her nipples weregiving her pleasure. Her arm began to shake slightly but did not lower atall. Julie's arm was still steady but the strain was showing on her face asher breathing became harder. Julie continued to rub her tits againstPaula's, but then she said "even closer, Paula". Paula moved a few inchesforward. Now their breasts and abdomens were in full contact , their facesalmost touching. "Please don't quit, my powerful lover, test me to thelimit" Julie whispered into Paula's ear. She tilted her head slightly tothe side and began to give Paula a soft sensual kiss, which was instantlyreturned. After about ten seconds, Paula broke the kiss and both womengasped for air at the same time. Both women's arms were shaking now andPaula's started to lower. It felt like knives were being stabbed into herdeltoid muscle and her forearm was on fire from gripping the weight. "No!Fight it Paula" Julie said. "I'm really hurting too" This time she kissedPaula harder, bringing her tongue between Paula's full lips and feelingPaula's tongue return the touch. After a few seconds, Paula broke the kiss. her face was covered in sweat asshe threw back her head and Julie saw her grimace as she showed her grittedteeth. Julie groaned too as the pain overwhelmed her pleasure from theintimate contact. "Look at me Paula!" she said. "Show no pain for me" Paulalowered her eyes and locked them on Julie's. She forced her mouth closedover her teeth but both women continued to gasp for air. Their chests wereheaving against each other and their whole bodies were shaking violently asPaula's muscular arm began to slowly fall after almost four and a halfminutes of agony. Tears welled up in Paula's eyes as Julie felt her musclesstart to stretch out and Paula screamed in agony as she fought for everysecond. Suddenly, she dropped the weight and let her arm fall to the sideas she gasp for breath and started to stretch her arm while still holdingJulie's shoulder with the other. Julie was still going, but every second was increasing the agony andburning in her shoulder and forearm. She groaned and gasped for breath andthen screamed as Paula tried to massage her shoulder. It was impossiblebecause it felt like it was cast of concrete. She moved her hand around onit feeling it all over, finding no softness, only rock-hard sensualtrembling muscle being pushed to its absolute limits. Fifteen seconds had passed since Paula gave up the fight at four and a halfminutes. "Go for five" Paula screamed at her. "Don't quit. Fight it, toughgirl" Julie gripped the dumbbell harder and groaned as her powerful armbegan to shake uncontrollably. Second after second she fought to keep theweight up as the agony in her muscles became more than most women couldimagine, much less endure. Tears flowed from the corners of her eyes whichwere squeezed shut as she grimaced in pain, her teeth tightly clenched. Herwhole body was shaking and Paula looked at her nipples which were juttingout hard. She quickly bent down and took one in her mouth and began to suckit as she began to rub Julie rapidly between her legs. Julie let out a long agonizing moan as she felt her arm failing. For 15more long seconds she fought gravity, using Paula's stimulation to help herendure. Her arm began to slowly fall, but unlike Paula, who had releasedthe weight, she held it till her arm was almost at her side. Paulacontinued to massage her shoulder and moved her hand lower on Julie's upperarm as she let the weight go. "You win, again, my powerful lover" Paulasaid softly, as she kissed Julie on her burning shoulder and then began tomassage it sensuously. Julie's breathing slowed as she looked into Paula'seyes and smiled, then kissed her long and deep for over a minute as theysensuously rubbed their bodies against each other and massaged each othersaching shoulders. Wow! that was great!" Julie exclaimed. But now I guess I have to suffer toyour torture. What do you have in mind tonight." Paula smiled. "Have youever heard of Samson's chair?" No, I don't think so" Julie replied. "Maybeyou know it better as it's more modern name then. The Wall Sit." Paulareplied. "This ones a test for leg strength and endurance. We both know mylegs are stronger than yours. I can squat with at least 50 LB's more thanyou can, Julie." But you are better at endurance tests than I am. So thisought to be an even match." Paula went over to the narrow hallway that led into the basement workoutroom. It was about 3 ft wide. "This ought to do nicely, she said. She movedthe old coat rack Julie had the stopwatch hanging from to the center of thehall. "Now we can make this shorter if we both hold dumbbells in our hands,or we can just do it without them and make it last longer" Do you have apreference?" "Make it last longer" Julie said. "That gives me the advantage!" "OK, thencome over here and face me." Paula said. She stood against one wall of thehallway as Julie took a position against the other wall facing her. "Nowstep out from the wall a foot and lean back into it. Each woman took a stepforward, their bodies touching. Both leaned back against the hallway walls."Now squat down halfway until your thighs are parallel to the floor andmove your feet until your lower legs are vertical." Paula reached over andstarted the stopwatch as Julie adjusted her feet carefully. "Now we see whocan stay this way the longest!" Paula said. "I bet you have done thisbefore!" Julie exclaimed. "I beat that muscle head I used to live with inSan Jose one night." Paula said smiling. "Of course, then the steroidskicked in and the asshole got mad and took a swing at me! I was going tosee if I could do it twice as long as he could, just to make him jealous,but when he decided to get rough, I quit and left for good. But the wimponly lasted about 4 minutes. I know we can do it a LOT longer than that,can't we muscle sister? At least I know I can!" Julie looked approving at Paula's body. "I thought you had the most awesomebody I had ever seen when I first met you at the gym that night" Juliesaid. "But all the training we have done together over the last few monthshas taken both of us to levels we never imagined we could achieve. Look atyou! You look like you are carved out of granite! and your not even pumpedup, except that your right shoulder is still pumped from that last contestand looks about two inches bigger than the left!" Julie giggled. "And thosethighs of yours look like carved steel with your muscles stretching theskin like that. They look like they could hold you like this for hours." The two women smiled at each other. The hallway was so narrow that in orderto be opposite each other each woman had one knee slightly between theothers legs. It was easy to compare their thigh muscles as they were almostside by side! Being shorter by about 6 inches, Julie's thighs were not aslong, but if anything the muscles she had built doing hundreds of reps ofsquats, and lifting literally tons of weight every leg workout, had lefther leg muscles fuller and rounder than Paula's. Julie made sure she wasbreathing deeply, getting lots of oxygen to the muscles that were swellingthe top of her thighs larger and larger. Two minutes passed, then three, then four. "Can you believe that wimpboyfriend of mine gave out about now" Paula said. "And he could squat aboutfour hundred pounds! You should have seen the look of desperation on hisface when he realized there was no way he could outlast me! He shook andmoaned and groaned and made faces. But he just wasn't tough enough to keepgoing when it started to really hurt" I guess it bothered him when I hadgone over a minute passed his best and he ask me why I was still going. Itold him I was going to double his best time because I was twice as muchwoman as he was a man. That's when he got mad and took a swing at me. Thewall there probably still has the hole in it from where I ducked sidewaysand his fist went through it!" Julie looked at Paula's thighs with the rippling cords of musclesstretching her bronze skin tight. She knew how strong they were, one musclegroup on Paula that was definitely stronger than hers were. Five minutespassed, then seven and as eight passed, Paula said, "See I could havedoubled his best time! And I'm going to beat you too tonight, Julie!""Maybe you can, but I am going to make you push harder than you ever have.And if you do, promise me whatever I do, you will try to double MY besteffort!" Paula smiled. "OK I will!" Nine minutes, then ten went by, then twelve and thirteen. "Wanna make itharder Julie?" Paula said. "Whatever you think YOU can take" Julie saidsmiling. "OK when the watch reaches fourteen, we both lift our left legsoff the floor and put all our weight on the right leg for a minute. After aminute, we change to the left leg only for a minute. Then go back to bothlegs! Game to try it?" Julie was starting to feel some burning in her thighs now. This woulddouble how hard they were working. "Lets do it!" They watched the clock. Atfourteen minutes they lifted their left legs up a couple inches off thefloor. Immediately the burning in Julie's thigh increased dramatically andher leg began to tremble. Her left leg, no longer on the floor also beganto shake. This was really hard. She steadied her breathing and tried tofocus her mind away from the pain. Paula was smiling, both her legs stillsteady. She could tell Julie was really straining now. "Want to make it twominutes with each leg?" "That's ok" Julie gasp. She looked at her thigh.From the way it hurt, there should have been flames coming out of it bynow. Just as she thought that, the clock passed fifteen minutes and thewomen quickly changed legs, each bending the lifted leg to stretch themuscles out. As Paula changed legs, Julie saw her relaxed thigh explodewith muscles as it took her full weight. "Wow." She gasp softly, looking atPaula's thigh. Paula saw her looking and heard her comment. She smiled atJulie's admiring stare. It gave her incentive to push to the limit. As the stopwatch passed sixteen minutes, both women returned both feet tothe floor. Both Julie's thighs were burning like they were on fire, but shehung on, fighting back the pain with her mind.Paula was starting to hurt too but not as badly yet as her years oftraining had toughened her legs beyond what most women could imagine. She loved to work her legs. Shethought they were her best body part and gave them no mercy on leg day,often doing ten or more sets of heavy squats, leg extensions and leg curls.She had set a personal goal to do 100 non-stop full squats with 100 LB'sand was over halfway there already! She could see that Julie was startingto tire, especially after the one legged holds. Beads of sweat covered herpowerful body and her leg muscles were swollen to unbelievable size. Onlythe trembling of her knees betrayed the effort she was exerting and thepain she was enduring. The clock slowly ground toward seventeen minutes as both women fought thepain together. The women's eyes were now locked on each other, looking forany sign of weakness. Julie's legs began to shake more visibly now and herface tightened into a grimace. Paula said softly, "Show no pain for me mypowerful lover. Show me your inner strength, Julie. Show me that awesomeendurance that turns me on so much." Julie looked at Paula. She could tell that Paula was getting tired. If shecould just hold out another minute or so, she might win both of tonight'scontests. But her legs were not obeying her mind. Her upper thighs werescreaming for rest, her knees hurt, even her butt was starting to burn. Sheblew several hard breaths, trying to get more oxygen into her muscles, butit wasn't helping. Her knees began to bend more as she slowly started todrop lower. She groaned as she gave a last burst of strength and stoppedthe descent for a few seconds, but then, just as the watch passed seventeenminutes, her will power gave out and she collapsed onto the hallway floor,her legs twitching as she tried to straighten them. Her head came to restbeside Paula's feet and as she looked up, she had a close-up view ofPaula's awesome calves and thighs straining and quivering. Paula wasstruggling, but she hadn't quit and was now fighting her own battle withthe pain alone. Julie finally got her legs straightened out and massagedher thighs. Then she kneeled in front of Paula's knees. She reached out andusing the lightest of touches, began to caress Paula's thighs. She workedfrom the outside , over the top of her swelling quadriceps, and then downher inner thighs. She let one hand slide deeper between Paula's legs tillit touched her clitoris, which was moist and hot and as hard as a miniaturepenis. "You win." she said softly. "Now show me how much more woman you are than Iam." Paula looked down at Julie. She could hear her heavy breathing andknew from the trembling in her voice that she was getting aroused fromrubbing her thighs. And the stimulation was helping Paula to push back thepain in them also. "Go for twenty." Julie said, as the watch passedeighteen minutes. "Twenty five!" Paula said, groaning in pain. Julie smiledup at her. "Yes, my awesome lover. Twenty five! Do it for me Paula! I'll gocrazy if you do!" Paula closed her eyes and focused on her breathing. Taking long deepbreaths, she felt Julie's fingers between her legs and caressing her thighmuscles. She realized she had finally beaten Julie at an endurance test!Now she wanted to see how far she could go beyond Julie's best. She hadwatched Julie push her body to almost unimaginable limits several timesdoing curls and leg lifts and earlier in the weight hold. "I have to showher I am as tough as she is" Paula thought to herself. The watch dial passed eighteen and then nineteen. Paula could no longerconceal her pain from view now. She looked down into Julie's brown eyes.They were full of fire and lust!. Julie was continuing to slowly stimulatePaula's clitoris with her right hand fingers as her left hand lightlycaressed Paula's awesome leg muscles, which were trembling and covered withsweat. Julie was breathing heavily, her chest rising and falling, hernipples hard as ball bearings thrusting up at Paula. Julie glanced up atthe watch. "Twenty minutes, my awesome lover, that's incredible. What anunbelievable woman you are!" She continued to massage Paula's clit as shestood up and bent over and, without touching any other part of Paula'storso, gave her trembling breasts each a slow sensual kiss, causing heralready hard nipples to look like they would burst! Then she raised up andkissed Paula's shaking mouth for several seconds between Paula's gasps forair. She whispered into Paula's ear. "Be stronger than you have ever beenfor me tonight. I want you so bad, I need you so much! Don't quit! Fightfor every second for me and let me watch you push these sexy muscles tonew limits!" What had started as a little fatigue in her thighs, had grown into pain,then into burning, then into continuous agony. Then, it had slowly spreadto her calves and buttocks. Still, Paula refused to submit to it. Julie'stouch, words, and finger stimulation was releasing adrenaline which washelping to push the pain back. Her whole lower body was one mass of pain,the agony in her thighs now indistinguishable from the agony in her buttocks, knees, and calves. "This must be what it would feel like to be lowered into aboiling pot of water while someone stabbed you with knives,", she thought. Julie looked up into Paula's face as tears began to pour from her eyes andshe began to cry softly. Her face was tight, her lips pulled back,revealing her white teeth, which alternately clenched tight and opened togasp air which was expelled as a long shaking sob. Tears poured formPaula's eyes and ran down her cheeks and dripped on her small but perfectbreasts and erect nipples, then mixed with sweat, they ran down hermuscular torso and between her legs. The watch passed twenty-one and twenty-two minutes. Paula seemed to be in atrance now, her breathing hard but regular, her torso trembling. Even herupper body was ridged, her abs rippling and her arms and shoulders tensedand shaking. The muscles and veins on her neck were sticking outprominently. Twenty-three minutes passed. It was like Paula's body hadturned into rigid concrete except for her chest heaving and her mouthgasping for air. Twenty-four passed and Julie, now nearing orgasm at the sight of Paula'sbody doing battle with gravity, began to moan and cry too. "Please! Onemore minute. Nothing can stop you now, lover" She began to furiouslystimulate Paula's clitoris as she rubbed her own with her other hand.Paula's eyes had a glazed and far away expression, like she had moved herconsciousness out of her body and somewhere else. Julie felt Paula'spleasure center start to pulsate and contract as she pushed two fingersinto Paula's vagina. Suddenly, Paula looked down at Julie. The glazed look left her eyes,replaced with an intense fire. She moaned as the orgasm brought her backfrom wherever her mind had been as the full intensity of her orgasmcollided with the full pain of her muscles. She threw her head back and letout a blood curdling animal scream followed by a gasp for air and thenanother scream, even more intense. The watch passed twenty-five minutes asJulie screamed. "Yes! You did it! Twenty-five minutes!" Paula seemed not tonotice. She continued to scream several more times for almost anotherminute and then her eyes rolled back and Julie caught her as she passed outon the floor, her legs still cramped at a 90 degree angle. Paula rolled heronto her back and managed to lift her legs up to get more blood to herhead. Her legs were still rigid and she began to massage the muscles of herthighs and calves to help them relax. After a few seconds, Paula's eyelidsfluttered and she groaned. Her eyes opened fully and she looked at Julie."What happened?" "You mean other than you just showing me you are the toughest, strongest,most awesome woman on the planet?" You did almost 26 minutes! That'stotally unbelievable. I thought I was tough, but that was the mostincredible display of guts I have ever imagined seeing, must less actuallyseen. This body of yours is going to get all the attention and pleasure Ican possibly give it, and then when Steve comes, I am going to tell him Iwant him to help me give you a night of pleasure of equal intensity to thepain you just endured." Paula smiled. "Does it matter that I don't think Ican walk!" she asked. "No! That just gives me a chance to try something Ihave always wanted to try." Paula was starting to get to her feet, butJulie bent over under her and picked her up in a fireman's carry! "Wannabet I can't carry you up two floors to the bedroom after that thighworkout?" "I don't know, are you a real muscle woman or a wimp woman!"Paula said laughing. Julie steadied her grip on Paula and started up thebasement stairs, then through the living room and up the second stairs tothe top floor, down the hall and into her bedroom. She was breathing hardas she stopped in the middle of the floor. "That wasn't too bad" she said."lets try something harder. Hold on to me." She squatted down with Paulaand then up again. She did ten slow reps, her thighs now shaking andburning again and then stopped. "Only ten?" Paula said. You really are awimp!" "That did it" Julie said. She started going up and down again. Shegot seven more reps before she could not get more than halfway up anddeposited Paula on the bed. "Now neither one of us can walk." Julie saidlaughing. "Why do we need to walk? We are two sexy, hot horny, powerful women loversin a king size bed. Why would we want to go anywhere?" "Good point" Juliesaid. She reached over to the night stand for her bottle of body oil, andbegan to give Paula's legs a massage. The feel of the huge ripped oiledmuscles in her hands fanned her passion, and Paula's flexing each muscle asshe massaged it tested her willpower. After a couple minutes, both womenbegan to breath harder as goose bumps raised on their powerful arms andlegs. "I can't wait any longer." Julie gasped. "Me either" Paula saidreaching for the vibrating double 12 inch dildo in the bedside table.
To be continued, maybe, if anyone likes this type of story