Description: This is a recipe from my 2008 Weight Watchers cookbook that we really enjoyed. I altered it slightly for our taste. It's a nice way to enjoy broccoli without all the cheese sauce. It's got a nice bite to it too. Feel free to leave out the crushed red pepper flakes. The frozen steam bags of broccoli work well with this recipe.
Ingredients:
2 tablespoons light butter
2 tablespoons chopped fresh parsley
2 garlic cloves, minced
12 ounces frozen broccoli florets
2 tablespoons water
1/4 teaspoon white pepper
1/8-1/4 teaspoon crushed red pepper flakes (or to taste)
1/4 teaspoon salt (or to taste)
Steps:
Place butter in a small microwave safe dish.
Microwave on high for 30 seconds or until melted.
Stir in parsley, garlic, pepper and red pepper flakes.
Place broccoli florets in a large microwave safe bowl.
Add 2 tablespoons water, and cover with wax paper.
Microwave on High 5 minutes or until crisp-tender.