Chicken Curry in a Hurry

Description: Watch out or you might get pulled over for a speeding ticket in the kitchen! Ready in 20 minutes. :)

Ingredients:

• 2 tablespoons flour
• 1 teaspoon salt
• 1/2 teaspoon cayenne pepper
• 1 lb boneless skinless chicken breast, cut into 1 1/2-inch pieces
• 2 tablespoons canola oil
• 1 tablespoon curry powder
• 1 medium onion, sliced
• 2 garlic cloves, minced
• 1 cup chicken broth
• 1/3 cup golden raisin
• 1 1/2 tablespoons tomato paste
• 1/4 cup chopped fresh cilantro
• 1/4 cup plain nonfat yogurt

Steps:

1. Mix together flour, salt and cayenne pepper in a plastic bag; add chicken in small batches, shaking to coat.
2. Heat oil in a large skillet over medium-high heat.
3. Add chicken and cook until lightly browned; then add curry powder and toss to coat.
4. Remove from pan.
5. Add onion and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, raisins, and tomato paste.
6. Return chicken to pan and simmer uncovered for 8 minutes or until chicken is cooked through and sauce has thickened.
7. Garnish with cilantro and a dollop of yogurt.
8. Serve with quick cooking minute rice, if desired.